Foods and Supplements to Boost Omega-3 Fatty Acid Intake

Foods and Supplements to Boost Omega-3 Fatty Acid Intake

Author: Dr. Marc R Grossman, OD, L.Ac. August 22, 2025 Duration: 8:19
Curious about how omega-3s impact your health and vision? In this episode, we discuss the essential role of omega-3 fatty acids, why most diets fall short, and how the right balance can fight inflammation, boost heart health, and protect your eyes. Whether you’re a seafood lover or a vegetarian, tune in for practical tips, food sources, and science-backed benefits—plus, learn which common foods you might want to avoid. Don’t miss out on simple steps to healthier living and sharper vision! Emp...

In a world where eye health is often reduced to a prescription, Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist offers a deeper, more connected perspective. Dr. Marc Grossman brings over four decades of clinical experience as both an optometrist and acupuncturist to each conversation, challenging the notion that declining vision is an inevitable part of aging. This podcast explores how the health of our eyes is intimately tied to our overall well-being, moving beyond standard treatments to discuss the foundational roles of nutrition, specific lifestyle choices, and holistic practices. You'll hear detailed discussions on managing common vision problems and preventing eye diseases, with insights grounded in both scientific research and real patient outcomes. Dr. Grossman’s approach is practical and empowering, dedicated to providing listeners with actionable knowledge that supports lasting eye health. Tune in for a thoughtful exploration of how we can proactively care for our vision through natural means, making this podcast a unique resource for anyone interested in the genuine connection between how we live and how we see.
Author: Language: en-us Episodes: 50

Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Podcast Episodes
What Makes Mushrooms a Health Powerhouse? Find Out Now! [not-audio_url] [/not-audio_url]

Duration: 6:50
In this episode, discover how mushrooms like Lion's Mane, Reishi, and Maitake can support eye health, brain function, and overall wellness. Mushrooms have been celebrated for their medicinal properties for centuries. Dr.…
How To Prevent Cold & Flu In Winter? [not-audio_url] [/not-audio_url]

Duration: 7:55
In this episode, Dr. Grossman shares invaluable insights on how to naturally prevent colds and flu, especially during the winter months when these illnesses are most prevalent. Discover how lifestyle choices, diet, and n…
Visual Detoxification [not-audio_url] [/not-audio_url]

Duration: 6:49
Visual Detox and Eye Health on the Natural Eye Care Podcast Explore the concept of visual detox with Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast. Learn how to purify your eyes from…
Foods That Seniors Need To Combat Eye Disease [not-audio_url] [/not-audio_url]

Duration: 5:54
Enhance Eye Health with Nutrition on the Natural Eye Care Podcast Join Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast as he discusses the crucial role of nutrition in combating eye dis…
Body Mind Organ Connection [not-audio_url] [/not-audio_url]

Duration: 8:22
Discover Holistic Eye Care with Dr. Marc Grossman Dr. Marc explores natural approaches to eye health and overall wellness. Learn how lifestyle, diet, and nutrition can maintain and even improve your vision. With over 40…
Research On The Eye And Dementia | Podcast | Natural Eye Care [not-audio_url] [/not-audio_url]

Duration: 6:28
Join us on the Natural Eye Care Podcast, hosted by the renowned holistic optometrist, Dr. Marc R. Grossman. In this episode, we discuss groundbreaking research linking common vision problems to dementia risks, as highlig…
Foods Seniors Need to Combat Eye Disease [not-audio_url] [/not-audio_url]

Duration: 5:04
Discover natural solutions for dry eyes on the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist. This episode explores foods and drinks that support eye health, includi…
Integrative Approach to Floaters [not-audio_url] [/not-audio_url]

Duration: 7:15
Welcome to the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist. This episode delves into the causes and treatments of eye floaters, a common issue for seniors and thos…
CoQ 10 Podcast by Dr. Marc Grossman [not-audio_url] [/not-audio_url]

Duration: 6:06
Welcome to the Natural Eye Care Podcast, hosted by Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist with over 40 years of experience. Dive into the world of CoQ10, an essential nutrient for eye, bra…