Episode 169: The Two Most Important Dietary Changes to Support ADHD Kids

Episode 169: The Two Most Important Dietary Changes to Support ADHD Kids

Author: Jessica Donovan June 15, 2024 Duration: 29:56
Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general. In this episode, Jess discusses: The two most important dietary tweaks to consider implementing in ADHD;How to balance macronutrients in the diet;The importance of different macronutrients for brain health;Prioritising h...

Ever feel like you're navigating a maze when it comes to your family's wellbeing? Natural Super Kids Podcast is a quiet corner for practical, grounded advice, hosted by naturopath Jessica Donovan. This isn't about quick fixes or fear-based rules; it's a conversation rooted in the understanding that real health is built on everyday choices. Jessica brings a calm, experienced voice to topics that matter to parents, from deciphering food labels and managing fussy eaters to supporting kids' energy and sleep with gentle, alternative approaches. You'll hear honest discussions that blend nutritional wisdom with holistic family health, always focusing on what's actually achievable in a busy household. Tune in for a sense of clarity and realistic strategies, whether you're deep in the toddler years or guiding older children. This podcast offers a supportive space to gather ideas that can make a genuine difference to your kids' vitality, helping you feel more confident and less overwhelmed on the path to natural, vibrant health.
Author: Language: en-au Episodes: 100

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