Episode 56: Managing Hyperactivity in Kids

The transition back to school is often a difficult one for kids who are hyperactive. Hyperactivity is often recognised when a child transitions into school because they are required to sit still, listen & concentrate.

In this episode, I discuss the  common triggers for a hyperactive child, including:

• Dietary triggers, including food additives, food intolerances,  food chemical sensitivities, and sugar intake;
• Lifestyle triggers that include inactivity in children and excess screen time;
• Mood disorders and how sensory processing disorder, especially sensory seeking children can exhibit hyperactive behaviours;
• Neuro-developmental conditions such as ADHD and ASD and the links to hyperactivity.

I also discuss how to manage hyperactivity naturally in children through:

• Dietary changes, and the specific food additives to reduce;
• Focusing on whole foods & reducing packaged foods;
• The impact the gut can have on kids mood and behaviour;
• The importance of sleep, plus my #1 tip when it comes to improving your child's sleep;
• The importance of balancing screen time and green time.

Episode Links:

• If you're wanting to support your child through a Naturopathic approach, you can book an appointment with the Natural Super Kids naturopath here. 
• Boost your kid's gut health - download our free Gut Health eBook here. 
• Many of the dietary triggers for a hyperactive child are consumed at snack time - download  our Quick & Easy Snacks eBook here. 
• Blog Post: How to manage hyperactivity naturally.

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

 If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.