Episode 212: Finding Femininity and Fluidity

Episode 212: Finding Femininity and Fluidity

Author: Ali Miller RD October 26, 2020 Duration: 54:16

Are you feeling rigid in your body or disconnected from your creative self? Want to tap into your feminine side and bring some fluidity into your daily life? It is thought that our consciousness can be broken down into masculine and feminine and that both are necessary for achieving our creative potential. Tune in to hear Ali and Becki discuss channeling the divine feminine and break down the importance of creativity, tuning into your intuition, creating community and exploring sensuality. 

 

In this episode, Ali and Becki go deep on femininity and how to connect to your most authentic intuitive self which often means dissociating from the fear-centered amygdala of the brain and getting grounded to feel your way. Learn how connecting to the earth and channeling your inner goddess can support overall wellbeing, how exploring sensuality can help you get back into your body and the importance of movement as medicine. Plus get tips for bringing some feminine energy into your life and household from why you should do hip circles to burning incense to owning a plant and more! 

 

Also in this episode: 

 

Sponsors for this episode:

This episode is sponsored by the Adrenal Rehab Program. My Adrenal Rehab program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind. The successful application of this food-as-medicine program can empower you to take back control of your health while gaining resilience to your daily stressors! Use code ADRENAL99 to save

 

This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.


Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 301

Naturally Nourished
Podcast Episodes
Episode 389: Are Parasites Wreaking Havoc on Your Gut Health? [not-audio_url] [/not-audio_url]

Duration: 50:23
Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frank…
Episode 388 Almond Deep Dive! [not-audio_url] [/not-audio_url]

Duration: 51:56
Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated…
Episode 387: Getting Wild with Colin Stuckert [not-audio_url] [/not-audio_url]

Duration: 1:17:53
Why are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You’ve heard us talk about our favorite products from Wild Foods for years now, so we figured why not have C…
Episode 386: Q&A Travel, Gut, Vaginal Health & Skin [not-audio_url] [/not-audio_url]

Duration: 59:58
How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In thi…
Episode 385: Reducing Exposure and Impact of Glyphosate [not-audio_url] [/not-audio_url]

Duration: 1:03:55
We’ve alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven’t taken the time to really dig deep and ensure our audience is well educated on true exposure, health risk, and most importantly that…
Episode 384: You Are What You Eat: A Twin Experiment [not-audio_url] [/not-audio_url]

Duration: 51:58
Have you heard the buzz about the new Netflix docuseries, You Are What You Eat? Has another friend told you they are thinking about going vegan “for health reasons”? Not to worry, we watched the docuseries and read the s…
Episode 382: Why Naturally Nourished Kids? Part 2 [not-audio_url] [/not-audio_url]

Duration: 54:31
Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to…
Episode 381: Why Naturally Nourished Kids Part 1 [not-audio_url] [/not-audio_url]

Duration: 1:05:59
Did you know that 5-6 million children have a current diagnosis of ADHD? What about that childhood obesity now impacts 1 in 5 children in the US and that this number has tripled since the 1970s? And that over 20% of yout…