Episode 314: Navigating a Stool Panel

Episode 314: Navigating a Stool Panel

Author: Ali Miller RD October 17, 2022 Duration: 55:49

What’s your poop telling you? If you are dealing with longstanding GI issues, have a recent diagnosis of inflammatory bowel disease, or are just curious about the health of your gut, you might consider a stool test! A comprehensive, functional stool analysis provides insight into good, neutral and bad bacteria populations, yeast, parasites, virus and more. It also includes markers of how well you digest and absorb your food, inflammatory markers, and indicators of leaky gut. 

 

In this episode, we break down the reasons you might consider a stool test, how this test is done, and what it includes. We walk through a case study of a sample panel and give direct insight into how to manage pathogen overgrowth, rebound the gut lining, improve absorption and so much more. Plus we compare our stool test to some of the direct to consumer options on the market and provide an exclusive discount code for podcast listeners! 

 

Also in this episode: 

 

Sponsors for this episode: 

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

 


Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 301

Naturally Nourished
Podcast Episodes
Episode 339: Keeping your Food-as-Medicine Interesting [not-audio_url] [/not-audio_url]

Duration: 1:12:07
Are you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to hear us discuss how to keep your food-as-medicine interesting. In this…
337: Homebirth & Postpartum [not-audio_url] [/not-audio_url]

Duration: 1:22:24
Want to hear Becki’s birth story? Curious about how home birth compares with the birthing center experience? Want to know how Becki prepared for a natural birth? Tune in to this special episode all about home birth and p…
Episode 336: Ketosis and Nutrient Needs for Optimizing Fertility [not-audio_url] [/not-audio_url]

Duration: 1:02:20
Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important ep…
Episode 335: Eating For Your Cycle [not-audio_url] [/not-audio_url]

Duration: 57:11
Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phases of your cycle? Tune in to how you can adjust diet, exercise, and su…
Episode 334: Hair Loss [not-audio_url] [/not-audio_url]

Duration: 1:04:43
Are you losing hair? Wondering how much loss is normal and when to be concerned? Looking for natural solutions to regrow healthy hair? Tune in to hear us discuss hair loss and thinning, from the cycles of hair growth, to…
Episode 333: Understanding the Heart with Dr. Stephen Hussey [not-audio_url] [/not-audio_url]

Duration: 1:06:27
What is the true cause of atherosclerosis? How does imbalance in the autonomic nervous system cause heart disease? How can heart attacks happen without a blockage? What biomarkers are worth monitoring for understanding c…
Episode 332: Myocarditis and Sudden Adult Death Syndrome [not-audio_url] [/not-audio_url]

Duration: 1:01:17
Heart attacks in young people are on the rise, with one recent study noting a 30% increase in people ages 25 to 44. Why are these numbers so high? What is myocarditis and is that contributing to Sudden Adult Death Syndro…
Episode 331: Homocysteine and Methylation [not-audio_url] [/not-audio_url]

Duration: 1:05:49
Do you know your homocysteine level? What can homocysteine tell us about our methylation and overall health status? How can you lower elevated homocysteine? If it seems like we’re speaking a foreign language, don’t worry…
Episode 330: Food-as-Medicine for Mental Health Part 2 [not-audio_url] [/not-audio_url]

Duration: 1:25:23
Did you catch last week’s episode on Food-as-Medicine for Mental Health? Want to know what nutrients to focus on to improve anxiety and depression? Curious about the birth control mental health link? Tune in for part 2 o…