Episode 314: Navigating a Stool Panel

Episode 314: Navigating a Stool Panel

Author: Ali Miller RD October 17, 2022 Duration: 55:49

What’s your poop telling you? If you are dealing with longstanding GI issues, have a recent diagnosis of inflammatory bowel disease, or are just curious about the health of your gut, you might consider a stool test! A comprehensive, functional stool analysis provides insight into good, neutral and bad bacteria populations, yeast, parasites, virus and more. It also includes markers of how well you digest and absorb your food, inflammatory markers, and indicators of leaky gut. 

 

In this episode, we break down the reasons you might consider a stool test, how this test is done, and what it includes. We walk through a case study of a sample panel and give direct insight into how to manage pathogen overgrowth, rebound the gut lining, improve absorption and so much more. Plus we compare our stool test to some of the direct to consumer options on the market and provide an exclusive discount code for podcast listeners! 

 

Also in this episode: 

 

Sponsors for this episode: 

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

 


Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 301

Naturally Nourished
Podcast Episodes
Episode 247: Drug Induced Nutrient Deficiency [not-audio_url] [/not-audio_url]

Duration: 1:09:56
Are your prescriptions driving micronutrient deficiency? Want to know more about how prescription medications can drive imbalance? Curious how you can support the body while taking certain medications or avoid them altog…
Episode 246: Mitochondria, CoQ10 and Myocarditis Updates [not-audio_url] [/not-audio_url]

Duration: 1:08:14
Whether you are on a statin, dealing with arrhythmia or trying to conceive, you’re going to want to listen to this jam packed episode all about CoQ10! CoQ10 is an antioxidant that is produced endogenously (meaning it can…
Episode 245: Stella’s 5th Birthday and Kids Nutrition Q&A [not-audio_url] [/not-audio_url]

Duration: 1:11:00
Want to know what Stella did for her 5th birthday this year? Curious about shifts in her nutrition, supplement regimen and development? Tune in to hear from miss Stella herself in her first podcast debut, answering liste…
Episode 243: The Smaxmine and Staying Sovereign in DIVOC [not-audio_url] [/not-audio_url]

Duration: 1:48:33
If you’re feeling emotional or psychologically exhausted at this point in the DIVOC pandemic, you’re not alone. Between the gaslighting, isolation, bait and switch and other tactics of psychological and even spiritual ma…
Episode 242: Food as Medicine for Reflux and Heartburn [not-audio_url] [/not-audio_url]

Duration: 1:17:02
Do you deal with reflux or heartburn? Want to know how to manage these conditions without medication? Heartburn and acid reflux can be extremely uncomfortable causing pressure and pain in the chest, ribs, and irritating…
Episode 241: Summer Travel Wellness [not-audio_url] [/not-audio_url]

Duration: 1:10:51
Have summer travel on the mind? Want to avoid vacation weight gain and come home feeling your best? Tune in to hear Ali and Becki discuss travel hacks with updates from Ali’s recent road trips to Colorado and Florida! Le…
Episode 240: Is Your Wine More Toxic Than You Think? [not-audio_url] [/not-audio_url]

Duration: 1:09:11
Can wine be part of a real food diet? If your diet is squeaky clean but you’re not ready to give up wine, we don’t blame you, we aren’t either! And thanks to natural wines like those sourced by Dry Farm Wines, you don’t…
Episode 239: Baby Led Weaning [not-audio_url] [/not-audio_url]

Duration: 1:13:23
Have you heard of baby led weaning? Thinking about skipping purees with your little one and going straight to solids? Want to know what Noah is eating at 8 months old? Tune in to hear Ali and Becki discuss baby led weani…