Episode 375: Clarifying Fasting

Episode 375: Clarifying Fasting

Author: Ali Miller RD December 18, 2023 Duration: 1:10:03
Naturally Nourished
HealthHealth & Fitness:NutritionFitnessHealth & FitnessNutrition

Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time, and how we recommend customizing your fast (or not fasting!) to meet your individual needs! 

 

In this episode we talk about why obesity is deeper than calories in and calories out, and dig into different types of fasts and who is the ideal candidate for what type of fast. We’ll also cover who should not fast and instead needs a metabolic refeed! Learn how our stance on fasting has evolved over time, what we’re personally doing in terms of fasting these days, and how you can modify your approach for best results. 

 

Also in this episode: 

 

Sponsors for this episode: 

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more! 

 


Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 301

Official website RSS
instagramyoutube
Naturally Nourished
Podcast Episodes
Episode 399: Birth Control Options and Informed Consent [not-audio_url] [/not-audio_url]

Duration: 1:11:07
Are you on hormonal birth control and looking for alternative options? Have a teen who you want to talk to about birth control? Want to naturally balance your hormones without birth control? Tune in to hear us unpack the…
Episode 396: Dark Calories with Dr. Cate Shanahan [not-audio_url] [/not-audio_url]

Duration: 1:12:31
Did you know that a 5 oz serving of french fries contains the same amount of carcinogens you would get from smoking 20-25 cigarettes? Join us as we interview Dr. Cate Shanahan about her new book DARK CALORIES: How Vegeta…
Episode 395: Testing Women’s Hormones: Saliva, Urine and Blood [not-audio_url] [/not-audio_url]

Duration: 1:01:12
Confused on how to test your hormones or what type of test is most accurate? Want to know the difference between blood, salivary and urine hormone testing? In this episode we are talking about estrogen, progesterone, tes…
Episode 394: The Human Electrical Force [not-audio_url] [/not-audio_url]

Duration: 1:08:01
Have you heard of the Schumann Resonance? Want to know how we can combat the effects of EMF through sound and frequency? Ready to get your mind blown on how humans are electrical beings? Tune in to this jam packed episod…
Episode 393: All About Magnesium [not-audio_url] [/not-audio_url]

Duration: 45:18
Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium. In this episode,…
Episode 392: Body Love and Boundaries with Kelly LeVeque [not-audio_url] [/not-audio_url]

Duration: 1:05:19
In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expe…
Episode 391: Microplastics [not-audio_url] [/not-audio_url]

Duration: 1:06:11
What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect…
Episode 390: 5 Ways to Beat the Bloat [not-audio_url] [/not-audio_url]

Duration: 1:02:33
Bloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of micro…

«1...67891011121314...30»