Episode 375: Clarifying Fasting

Episode 375: Clarifying Fasting

Author: Ali Miller RD December 18, 2023 Duration: 1:10:03
Naturally Nourished
HealthHealth & Fitness:NutritionFitnessHealth & FitnessNutrition

Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time, and how we recommend customizing your fast (or not fasting!) to meet your individual needs! 

 

In this episode we talk about why obesity is deeper than calories in and calories out, and dig into different types of fasts and who is the ideal candidate for what type of fast. We’ll also cover who should not fast and instead needs a metabolic refeed! Learn how our stance on fasting has evolved over time, what we’re personally doing in terms of fasting these days, and how you can modify your approach for best results. 

 

Also in this episode: 

 

Sponsors for this episode: 

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more! 

 


Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 301

Official website RSS
instagramyoutube
Naturally Nourished
Podcast Episodes
Episode 228: Exploring Your Macros and Meal Planning [not-audio_url] [/not-audio_url]

Duration: 1:09:25
Wondering if Ali and Becki stay keto all the time or what their metabolic flexibility looks like these days? Want guidance on beginning to explore carbs again? Curious about our weekly meal planning and how we approach f…
Episode 227: Food As Medicine for Seasonal Allergies [not-audio_url] [/not-audio_url]

Duration: 1:06:53
Do you suffer from seasonal allergies? Want to know how to deal with allergy symptoms naturally? Curious about the stress connection to worsened seasonal allergies? Tune in to hear Ali and Becki discuss why seasonal alle…
Episode 226: Boosting Libido and Aphrodisiac Updates [not-audio_url] [/not-audio_url]

Duration: 1:09:49
Are you looking for solutions to low libido or trying to get your groove back? Wondering if aphrodisiac foods are legit? Want to know what’s on our Valentine’s Day menu? Tune in to hear Ali and Becki break down the healt…
Episode 225: Breastfeeding Updates [not-audio_url] [/not-audio_url]

Duration: 1:00:01
Are you a new or expecting mama planning to breastfeed? Want the nitty gritty on establishing the breastfeeding relationship and what to REALLY expect in the first few weeks? Tune in to hear Ali and Becki discuss the ben…
Episode 224: Medical Freedom and Choice with TFVC [not-audio_url] [/not-audio_url]

Duration: 1:18:57
Concerned about current issues in medical freedom and choice with the c0vid v@xxine coming down the pipeline? Want to know how you can get involved in the medical autonomy movement? Tune in to hear Ali and Becki intervie…
Episode 223: Top 10 Keto Pitfalls [not-audio_url] [/not-audio_url]

Duration: 1:11:58
Has your keto progress stalled? Wondering if you are doing keto “right” and overwhelmed by all of the conflicting information? Looking to avoid common pitfalls and optimize your keto diet? Tune in to hear Ali and becki d…
Episode 222: Depression and the Immune Connection [not-audio_url] [/not-audio_url]

Duration: 1:11:35
Do you or someone you know struggle with depression? Has the pandemic been rough on your mental health? Want to know what foods and supplements can help combat low mood? Tune in to hear Ali and Becki discuss the multifac…
Episode 220: 3 Things That Will Destroy Your Health [not-audio_url] [/not-audio_url]

Duration: 1:03:01
What do lab grown meat, seed oils and non-caloric sweeteners have in common? They are highly processed and don’t belong in a real food diet, for one! Tune in to hear Ali and Becki discuss frightening new frontiers in the…
Episode 219: DIVOC updates, long haulers, and censorship [not-audio_url] [/not-audio_url]

Duration: 1:21:55
Here we are 1 year in and we know a lot more than we did from our last official coverage in February. In this episode we cover updates on masks, disinfectants, and lockdowns, as well as new studies demonstrating lack of…

«1...2324252627282930»