Episode 388 Almond Deep Dive!

Episode 388 Almond Deep Dive!

Author: Ali Miller RD March 25, 2024 Duration: 51:56
Naturally Nourished
HealthHealth & Fitness:NutritionFitnessHealth & FitnessNutrition

Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more. 

 

In today’s episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering concepts of oxalates and anti-nutrients, if blanching matters and some potentially better alternatives. 

 

Also in this episode: 

 

Sponsors for this episode:

This episode is sponsored by Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural  health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real  wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD

 


Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 301

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