Episode 411: Developing a Regenerative Mindset with Guest Tre Cates

Episode 411: Developing a Regenerative Mindset with Guest Tre Cates

Author: Ali Miller RD September 15, 2024 Duration: 59:09
Naturally Nourished
HealthHealth & Fitness:NutritionFitnessHealth & FitnessNutrition

You likely have heard of regenerative agriculture or the approach that aims to improve soil health and uses a range of techniques to reduce the use of water and other inputs to create a more sustainable ecosystem, but what if this principle could be applied to your mind? What if you looked at life through a posture of humility and curiosity, asking why conditions good or bad emerge vs. focusing on the outcomes only? What if there isn’t a formula to success? Have you romanticized the concept of regenerative agriculture but aren’t a farmer or rancher and aren’t sure how it could apply to your life?

 

In this episode, guest Tre Cates walks us through how to be a regeneratively minded human. We discuss how commodidized, institutionalized models of school, the American household, the corporate world have lost the interconnection of uniqueness and potentially the opportunity for better outcomes, harmony, or greater growth. By focusing on productivity and outcomes rather than exploring the conditions, we may be shortchanging our life experiences. In this episode, Ali digs into what happens when we step back and trust God vs. trying to “drive the formula” and how biodiversity in the landscape can extend into how you redefine beauty or success in your home or place of work. Tre is a wealth of information and we are sure you will have some a-ha moments in this one.

 

Other links mentioned in today’s episode:

$100 off FAM for the Whole family! Get the entire program with 5+ hours of valuable content for only $99 Purchase here! 

 

Interested in being a Naturally Nourished Ambassador? Apply here!

 

Connect with Tre:

https://www.nrhythm.co/learn

https://www.nrhythm.co/blog

 

Sponsors for this episode: 

 This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com 

 


Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 301

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