Episode 474: Hack Your Health Recap: A-ha’s and New Products Ali is Stoked About

Episode 474: Hack Your Health Recap: A-ha’s and New Products Ali is Stoked About

Author: Ali Miller RD December 22, 2025 Duration: 1:09:11
This week on the Naturally Nourished Podcast, Ali shares highlights from her recent experience at Hack Your Health, where she presented on the main stage on Resilience in a Time of Toxicity. Tune in for an inside look at the cutting-edge biohacking and longevity tools shaping the future of health and wellness—from detoxification and metabolic resilience to nervous system regulation and performance optimization.  In this episode, discuss emerging wellness trends, what’s truly promising versus overhyped, and how functional medicine continues to bridge the gap between innovation and real-world application. Hear our thoughts on fulvic and humic acid supplements, EMF mitigation tools, quantum energy, and more! Also in this episode:  Naturally Nourished Academy - Early Bird Pricing ends 12/31! 10 Day Detox - Free Masterclass January 5th Free Keto Reset Masterclass January 7th Episode 449 Hack your Health with Guest Robin Switzer Vendor Highlights from Hack Your Health Pluck Seasonings Masa Chips Beefys Own Tallow Chips Yeehaw Snacks (Becki’s husband Byron’s new company!) Noble Origins use code ALIMILLERRD Sea Level Shots KetoMojo Beam Minerals  Ali’s Lecture Episode 394 The Human Electrical Force Episode 385 Reducing Exposure and Impact of Glyphosate Episode 391 Microplastics New Technology at Hack Your Health PEMF Mats Aires Tech BrainTap Avacen Vibration Plates Lifewave Patches   Sponsors for this episode:  This episode is sponsored by Toups & Co, makers of 100% natural skincare and makeup featuring ingredients like grass-finished tallow, organic botanicals, and organic cold pressed plant oils. They never use synthetic chemicals, toxins, fillers, artificial colors or synthetic fragrances. They are a family-owned brand committed to natural living and ingredient transparency--guided by the same unwavering commitment to purity and quality that has changed their own family's health for the better. Carefully selected powerful organic ingredients that nourish for your best skin health. Nourishes with essential fatty acids to balance the skin's microbiome. Use code ALIMILLERRD to save.   

Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 50

Naturally Nourished
Podcast Episodes
Episode 483: Hot Take on Peptides [not-audio_url] [/not-audio_url]

Duration: 1:04:05
Are peptides the wellness world’s newest miracle, or just the latest overhyped biohack? With ads for injectable weight-loss solutions everywhere you look and wellness influencers calling peptides the holy grail, we’re ta…
Episode 482: Myoinositol [not-audio_url] [/not-audio_url]

Duration: 45:59
Have you ever heard of inositol? Could you be deficient and not even realize it? If you’re struggling with blood sugar swings, irregular cycles, anxiety, or 2am wake-ups, could this overlooked compound be a missing piece…
Episode 480: Stone Milled Flour vs Standard [not-audio_url] [/not-audio_url]

Duration: 57:45
Are you gluten-free or not tolerating gluten and wondering why? Have you heard the sourdough craze and are curious about the differences of heirloom vs. conventional gluten grains? In this week’s podcast, Ali interviews…
Episode 479: Somatic Ways to Reduce Stress [not-audio_url] [/not-audio_url]

Duration: 1:08:49
In this episode, we’re digging into a topic that underlies everything we do in functional medicine but rarely gets the airtime it deserves: somatic ways to reduce stress. We step outside the usual conversations about lab…
Episode 478: Our Take on the New Dietary Guidelines [not-audio_url] [/not-audio_url]

Duration: 1:12:20
This week on the Naturally Nourished Podcast, we’re digging into the newly released governmental nutrition guidelines. If you’ve been around here for any length of time, you know our core message has always been simple:…
Episode 473: Building your Protocol for Body Fat Burn [not-audio_url] [/not-audio_url]

Duration: 1:00:19
Are you trying to lose body fat but feel stuck despite doing “everything right”? Are calorie tracking and restrictive diets leaving you frustrated or burnt out? Are you curious how to burn fat while supporting hormones,…