Episode 491: All Disease Starts in the Gut with Guest Ashley Atchison

Episode 491: All Disease Starts in the Gut with Guest Ashley Atchison

Author: Ali Miller RD April 20, 2026 Duration: 40:04
Are you passionate about wellness but not sure if you can make a career out of it? In this episode of the Naturally Nourished Podcast, Ali Miller RD interviews Naturally Nourished Academy Mentor graduate and Ambassador, Ashley Atchison. Ashley shares her passion on gut health and women’s hormones and how she reversed her Hashimoto's Thyroiditis diagnosis with functional nutrition, lifestyle, and targeted supplement support. Ali and Ashley talk about how important individualized protocols are and where even functional protocols can go wrong.    You will learn about key foods to incorporate in abundance for gut health, the importance of repairing leaky gut while eradicating gut infection, and the role of the liver for detoxification and hormone health. Ashley shares her learnings and experience in the academy as well as her favorite Naturally Nourished Supplements. You will feel inspired to turn your passion into an impact on others and to start to address your wellness by the root cause!    Links discussed in this episode: Applications are open for the Naturally Nourished Academy Fall Enrollment: Apply here! Learn more about the Naturally Nourished Academy Mentorship program here   Recipes and labs discussed: Super Greens Cubes Lemon Turmeric Ginger Shooter  GI Map Stool Test   Naturally Nourished Supplements discussed in this episode: GI Lining Support Relax and Regulate Calm and Clear Cellular Antiox Beat the Bloat Bundle   Connect with Ashley at: ashleyatchisonwellness.com and @ashleyatchisonwellness on Instagram  

Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 50

Naturally Nourished
Podcast Episodes
Episode 513: Herbalism as Medicine with Guest Sajah Popham [not-audio_url] [/not-audio_url]

Duration: 1:02:01
Have you ever used herbs as medicine? Are you curious about how plants work in the body and the various ways that herbs can be consumed? In this episode of the Naturally Nourished Podcast, Ali Miller RD interviews Sajah…
Episode 512: ADHD with estrogen and progesterone decline? [not-audio_url] [/not-audio_url]

Duration: 51:10
Are you feeling like you are losing your mind as you approach menopause, perimenopause, or even in postpartum? Stress, fatigue, emotional dysregulation, brain fog, forgetfulness, adult ADHD…all can be seen as levels of e…
Episode 511: All about L-theanine [not-audio_url] [/not-audio_url]

Duration: 29:59
Can green tea boost your memory? Is the matcha craze worth the hype? In this episode, Ali Miller RD shares all about L-theanine an amino acid for stress resilience and tolerance with food-as-medicine and supplement suppo…
Episode 510: Making Real Food a Reality with Corey Dunn [not-audio_url] [/not-audio_url]

Duration: 1:31:26
Are you in a real food rut? Do you struggle with meal planning? Are you overwhelmed with reading ingredients? In this lighthearted episode, join Ali Miller RD with guest Corey Dunn of the Modern Ancestral Mamas to get in…
Episode 509: Beyond Keto: What’s next? [not-audio_url] [/not-audio_url]

Duration: 26:13
What is Beyond Keto? Have you gained benefits from a ketogenic diet such as weight loss, improved mental clarity, or reduced cravings but something just didn’t stick? A ketogenic diet can be very nourishing and diverse b…
Episode 508: Is your High Protein Breakfast Not Working? [not-audio_url] [/not-audio_url]

Duration: 47:41
Have you heard all the benefits of a high protein breakfast but you aren’t seeing the results? Would you benefit more from intermittent fasting or a calorie restricted protein snack? Does your body feel food insecure or…
Episode 507: Back to School 2026 [not-audio_url] [/not-audio_url]

Duration: 45:39
Are you ready for your child’s back to school health screen? Looking for lunch box inspiration? Are you seeking natural solutions for nervous system regulation for your child? Would you like to ensure your household is r…
Episode 506: Ask me Anything August [not-audio_url] [/not-audio_url]

Duration: 37:53
Get ready to cover a lot of ground with Ali Miller RD. In this August edition of Ask Me Anything, she covers the parasite outbreak, how to prevent a gut infection, considerations of how to reduce risks while living empow…
Episode 505: Keeping God in the center of your Wellness [not-audio_url] [/not-audio_url]

Duration: 33:24
Join Ali Miller RD as she walks through the questions: Is your wellness vanity and ego or honoring God? When does wellness turn into playing God? In this introspective (no right or wrong) episode, you will consider your…