Episode 491: All Disease Starts in the Gut with Guest Ashley Atchison

Episode 491: All Disease Starts in the Gut with Guest Ashley Atchison

Author: Ali Miller RD April 20, 2026 Duration: 40:04
Are you passionate about wellness but not sure if you can make a career out of it? In this episode of the Naturally Nourished Podcast, Ali Miller RD interviews Naturally Nourished Academy Mentor graduate and Ambassador, Ashley Atchison. Ashley shares her passion on gut health and women’s hormones and how she reversed her Hashimoto's Thyroiditis diagnosis with functional nutrition, lifestyle, and targeted supplement support. Ali and Ashley talk about how important individualized protocols are and where even functional protocols can go wrong.    You will learn about key foods to incorporate in abundance for gut health, the importance of repairing leaky gut while eradicating gut infection, and the role of the liver for detoxification and hormone health. Ashley shares her learnings and experience in the academy as well as her favorite Naturally Nourished Supplements. You will feel inspired to turn your passion into an impact on others and to start to address your wellness by the root cause!    Links discussed in this episode: Applications are open for the Naturally Nourished Academy Fall Enrollment: Apply here! Learn more about the Naturally Nourished Academy Mentorship program here   Recipes and labs discussed: Super Greens Cubes Lemon Turmeric Ginger Shooter  GI Map Stool Test   Naturally Nourished Supplements discussed in this episode: GI Lining Support Relax and Regulate Calm and Clear Cellular Antiox Beat the Bloat Bundle   Connect with Ashley at: ashleyatchisonwellness.com and @ashleyatchisonwellness on Instagram  

Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 100

Naturally Nourished
Podcast Episodes
Episode 497: Q&A Grab Bag [not-audio_url] [/not-audio_url]

Duration: 38:05
Grab your wired non-EMF headphones and go for a walk during this fun listen with Ali Miller RD. In this Grab Bag Q&A she covers the health benefits of copper, if sunglasses can cause more sunburn, and best ways to preven…
Episode 496: Mold Toxicity with the Tox Doc [not-audio_url] [/not-audio_url]

Duration: 48:41
Is mold the hidden toxin that is making you chronically ill? Racing heart, chronic congestion, anxiety, chronic fatigue, migraines, and even autoimmune conditions can be tied to mold exposure and issues with detoxificati…
Episode 495 Essential Blood Markers for Wellness [not-audio_url] [/not-audio_url]

Duration: 59:39
What do your annual lab markers mean and are you getting a thorough assessment of your health? In this podcast, Ali Miller RD, walks through 47 essential biomarkers in the Naturally Nourished Comprehensive Wellness Panel…
Episode 494: Summer Travel Essentials [not-audio_url] [/not-audio_url]

Duration: 27:34
In this light hearted episode, Ali walks you through Summer Travel Essentials including how she and her family selects where they travel, the importance of ensuring ample time in nature, and the importance of moments of…
Episode 493: Seasonal Allergy Solutions [not-audio_url] [/not-audio_url]

Duration: 35:48
Spring is in full swing which means seasonal allergies are booming too! In this episode of the Naturally Nourished Podcast, Ali Miller RD digs into why allergies occur, conditions or circumstances that make allergies wor…
Episode 492: Mental Health Protocol [not-audio_url] [/not-audio_url]

Duration: 56:46
Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manag…
Episode 490: Ask Me Anything with Ali Miller RD [not-audio_url] [/not-audio_url]

Duration: 41:27
In this Q&A grab bag episode Ali covers a range of questions in this Ask Me Anything from Are Greens Causing Inflammation in your body to her thoughts on Total Plasma Exchange, Ways to Support PRP and Regulate Inflammati…
Episode 489: Your Skin Problem is a Gut Problem [not-audio_url] [/not-audio_url]

Duration: 1:06:46
The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and leaky gut. This is acknowledged but not addressed well in the world of d…
Episode 487: Blastocystis Hominis [not-audio_url] [/not-audio_url]

Duration: 54:23
Blastocystis…what? You may not have heard of it but Blastocystis Hominis is a common parasitic gut infection that can wreak havoc on digestion, skin, and immune health. Did you know that 3-5 pounds of your body is made u…