Nature Hold Me

Nature Hold Me

Author: Madison Mindset Language: English Episodes: 100
Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Episodes
385 ~ The Energy Of Life Explained (Prana) [not-audio_url] [/not-audio_url]

Duration: 26:05
Text me your thoughts/questions Practice Yoga with me from home here - https://www.madisonmindset.com.au/begin If you enjoyed this episode and you want to learn more about prana and even experience what it feels like to…
384 ~ Oracle Card Reading To Heal The World [not-audio_url] [/not-audio_url]

Duration: 39:50
Text me your thoughts/questions It's a mad world right now, if you're struggling with what to do, where to put your attention & how you can be part of changing the world THIS is the episode for you 🙏🏼 You are never alone…
383 ~ Humming Practice For Nervous System Regulation [not-audio_url] [/not-audio_url]

Duration: 16:54
Text me your thoughts/questions Humming is a beautiful tool we can use to calm our hearts & our breath, to regulate our nervous system & soften our minds 🐝 Humming stimulates vagus nerve (the most complex nerve in your b…
382 ~ How To Cast Your 'Vote' With Intention [not-audio_url] [/not-audio_url]

Duration: 23:20
Text me your thoughts/questions It is about time we learn... we have more POWER than you may realise. Everything you do, say, think, purchase (etc) casts an energetic VOTE. You will get more of whatever you vote for. WE…
381 ~ 8 Limbs Of Yoga: #4 Pranayama [not-audio_url] [/not-audio_url]

Duration: 26:57
Text me your thoughts/questions Pranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this…
380 ~ Affirmations for Unconditional Self Love [not-audio_url] [/not-audio_url]

Duration: 17:17
Text me your thoughts/questions Everyone is more than worthy of their own true love 💚 love, Madison x Support the show Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.co…
379 ~ Affirmation to Inspire The Body's Natural Healing Ability [not-audio_url] [/not-audio_url]

Duration: 20:43
Text me your thoughts/questions Your body is wiser than you believe. In a world where trusting your body is almost an 'unusual' thing to do - be brave & T R U S T 🪬 Enjoy these affirmations which will help you develop yo…
378 ~ 8 Limbs of Yoga: #3 Āsana [not-audio_url] [/not-audio_url]

Duration: 21:02
Text me your thoughts/questions Here we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼 In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures) Here are the episodes for the 1st 2 Limbs of Yoga: 1st Li…
377 ~ Anxiety Relief Affirmation Practice [not-audio_url] [/not-audio_url]

Duration: 16:05
Text me your thoughts/questions you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬 listen to the version of this episode with music on Patreon you are loved, Madiso…
376 ~ What Self Doubt REALLY is... [not-audio_url] [/not-audio_url]

Duration: 18:00
Text me your thoughts/questions A new take on self doubt, what it truly is & HOW we can start to find strength in the fog self doubt creates in our minds... You are always enough x Love, Madison Mindset 🪬 Support the sho…