32. Navigating Emotional Eating and Cultivating Self-Confidence with Melissa Rohlfs

32. Navigating Emotional Eating and Cultivating Self-Confidence with Melissa Rohlfs

Author: Elizabeth Hambleton November 15, 2024 Duration: 31:40
Loved it? Hated it? Not sure? Send me a text! Unpack the mysteries of healthy eating, emotional connections to food, and self-confidence in our latest episode of "Never Too Festive." I'm thrilled to have Melissa Rohlfs, a holistic health and life coach, share her journey from sugar-dependence to a balanced lifestyle. Together, we promise to guide you through the ever-evolving landscape of nutrition, making sense of past misconceptions like the infamous low-fat craze, and finding a path that s...

Parenting often feels like a series of to-do lists sandwiched between moments of pure chaos, leaving little room for the joy that drew us to this life in the first place. Never Too Festive: Parenting with More Joy & Less Mom Guilt is a conversation about shifting that balance. Host Elizabeth Hambleton approaches the daily realities of family life not as problems to be solved, but as a shared experience to be navigated with more lightness and intention. In each episode, you’ll hear from Elizabeth and the voices she brings to the microphone as they explore how to cultivate genuine connection and reclaim a sense of personal identity amidst the beautiful mess. This isn’t about adding more elaborate crafts or perfect holidays to your plate; it’s about finding the festive spirit in ordinary Tuesdays and releasing the pressure that so often defines modern motherhood. The discussions are grounded in practical strategies and real stories, covering everything from educational philosophies and family dynamics to personal growth, all through the lens of fostering more joy with less guilt. Tune in for a thoughtful, relatable companion that reminds you the goal isn’t a flawless performance, but a more meaningful and enjoyable journey together.
Author: Language: en-us Episodes: 41

Never Too Festive: Parenting with More Joy & Less Mom Guilt
Podcast Episodes
06: A Fun & Unexpected Childcare Solution for Work-From-Home Parents [not-audio_url] [/not-audio_url]

Duration: 22:41
Loved it? Hated it? Not sure? Send me a text! She works hard for her money. So hard for it honey...and by "she" I mean my kids. Also, you can thank me later for getting that song stuck in your head! Remember the days whe…
04: 5 Insider Hacks for Budget-Friendly Family Travel [not-audio_url] [/not-audio_url]

Duration: 28:39
Loved it? Hated it? Not sure? Send me a text! In this episode of 'Never Too Festive', I'm sharing five insider tips to help you save money while planning family vacations. Travel is a big deal for my family, it's our way…
02: Style and Happiness Have THIS Surprising Thing in Common [not-audio_url] [/not-audio_url]

Duration: 20:56
Loved it? Hated it? Not sure? Send me a text! Ever wondered why slipping on a favorite outfit feels like a dose of happiness? Personal stylist Elizabeth joins us to unravel the beautiful complexity of style's influence o…