38. From Stress to Serenity: An Intro to Breathwork with Jenny Cheifetz

38. From Stress to Serenity: An Intro to Breathwork with Jenny Cheifetz

Author: Elizabeth Hambleton January 3, 2025 Duration: 50:55
Loved it? Hated it? Not sure? Send me a text! Transform your mind and body through the power of breathwork as we sit down with life and breathwork coach Jenny Cheifetz. Together, we uncover how intentional breathing can heal trauma, bring relaxation, and confront personal challenges, much like skiing or diving allows one to escape daily stressors. My own journey from skepticism to awe at the effectiveness of guided breathwork sessions serves as a testament to its transformative potential, and...

Parenting often feels like a series of to-do lists sandwiched between moments of pure chaos, leaving little room for the joy that drew us to this life in the first place. Never Too Festive: Parenting with More Joy & Less Mom Guilt is a conversation about shifting that balance. Host Elizabeth Hambleton approaches the daily realities of family life not as problems to be solved, but as a shared experience to be navigated with more lightness and intention. In each episode, you’ll hear from Elizabeth and the voices she brings to the microphone as they explore how to cultivate genuine connection and reclaim a sense of personal identity amidst the beautiful mess. This isn’t about adding more elaborate crafts or perfect holidays to your plate; it’s about finding the festive spirit in ordinary Tuesdays and releasing the pressure that so often defines modern motherhood. The discussions are grounded in practical strategies and real stories, covering everything from educational philosophies and family dynamics to personal growth, all through the lens of fostering more joy with less guilt. Tune in for a thoughtful, relatable companion that reminds you the goal isn’t a flawless performance, but a more meaningful and enjoyable journey together.
Author: Language: en-us Episodes: 41

Never Too Festive: Parenting with More Joy & Less Mom Guilt
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