Debunking Nutrition Myths and Cultivating a Balanced Lifestyle with Nutritionist Rachel Ely

Debunking Nutrition Myths and Cultivating a Balanced Lifestyle with Nutritionist Rachel Ely

Author: Elizabeth Hambleton January 10, 2025 Duration: 52:52
Loved it? Hated it? Not sure? Send me a text! Have you ever wondered how much of what you've been told about nutrition is actually true? Join us in a heartfelt conversation with certified nutrition coach Rachel Ely, who shares her transformative journey from post-childbirth exhaustion to vibrant health. We unravel the myths from the 90s diet culture, debunking the misconceptions about fats and carbs, and emphasize the power of a balanced diet. Rachel highlights how proper nutrition can revita...

Parenting often feels like a series of to-do lists sandwiched between moments of pure chaos, leaving little room for the joy that drew us to this life in the first place. Never Too Festive: Parenting with More Joy & Less Mom Guilt is a conversation about shifting that balance. Host Elizabeth Hambleton approaches the daily realities of family life not as problems to be solved, but as a shared experience to be navigated with more lightness and intention. In each episode, you’ll hear from Elizabeth and the voices she brings to the microphone as they explore how to cultivate genuine connection and reclaim a sense of personal identity amidst the beautiful mess. This isn’t about adding more elaborate crafts or perfect holidays to your plate; it’s about finding the festive spirit in ordinary Tuesdays and releasing the pressure that so often defines modern motherhood. The discussions are grounded in practical strategies and real stories, covering everything from educational philosophies and family dynamics to personal growth, all through the lens of fostering more joy with less guilt. Tune in for a thoughtful, relatable companion that reminds you the goal isn’t a flawless performance, but a more meaningful and enjoyable journey together.
Author: Language: en-us Episodes: 41

Never Too Festive: Parenting with More Joy & Less Mom Guilt
Podcast Episodes
19. 5 Tips for Boosting Kids' Confidence for Back to School [not-audio_url] [/not-audio_url]

Duration: 24:38
Loved it? Hated it? Not sure? Send me a text! Ever wondered how to ease your child's back-to-school jitters and help them thrive? This episode is your ultimate guide! We dive into the heart of supporting our children exa…
11. Navigating Menopause and Rediscovering Joy with Lisa Boate [not-audio_url] [/not-audio_url]

Duration: 43:25
Loved it? Hated it? Not sure? Send me a text! Feeling overwhelmed by the transition to an empty nest? You're not alone. Join us as we sit down with Lisa Boate, a renowned menopause expert and coach, who shares her deeply…