#100 Stress to Clarity [Monthly Meditation]

#100 Stress to Clarity [Monthly Meditation]

Author: Jon Astacio August 21, 2024 Duration: 34:29
New Age Human
SocietySociety & CultureCultureScience

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Welcome to the New Age Human monthly meditation series, where we guide you through themed meditations designed to help you reconnect with yourself, find clarity, and unlock deeper insights. This episode offers a recorded version of our live session, allowing you to experience the meditation at your convenience.

How to Prepare:

  • Find a quiet, comfortable place where you won’t be disturbed.
  • Avoid listening while driving or multitasking.
  • Bring a notebook or journal to capture any insights or reflections.
  • Have a glass of water nearby.
  • Put your phone on 'Do Not Disturb' to minimize distractions.

Join Us Live:

If you’d like to participate in our next live meditation, visit newagehuman.com/monthlymeditation to register

IMPORTANT: If the registration link is not working,  go to https://www.newagehuman.com/contact/  and email me. I can manually add you and send info.

Topic: Stress to Clarity

In this episode of the New Age Human Podcast, we embark on a guided meditation to help transform stress into clarity. Host emphasizes the importance of finding a quiet space and avoiding multitasking. The episode touches on the significance of stress, especially for professionals like entrepreneurs and coaches, and offers practical advice through a personal story. A meditation session follows, focusing on mindfulness and inner reflection to release tension and gain insights. Listeners are encouraged to journal their thoughts and reflect on what brought them to this session. 


00:00 Stress to Clarity [Monthly Meditation] 
00:46 Introduction to Stress to Clarity 
00:55 The Importance of Stress Management 
01:34 Quote of The Month
02:03 Personal Story: The Food Incident 
06:51 Reflection and Apology 
06:51 Momentary Meditation 
12:33 Meditation: Letting Go 
27:44 Post-Meditation Reflection 
33:40 Conclusion and Invitation


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Hosted by Jon Astacio, New Age Human is a conversation for anyone who feels the standard script for modern life is leading us in the wrong direction. This podcast sits at the curious intersection of society, culture, and science, examining how we might collectively wake up from what feels like a collective slumber. The discussions here aren't about doomscrolling through headlines, but about actively seeking out alternative perspectives and practical ideas for living differently. Each episode delves into the tangible advancements and subtle shifts shaping humanity, asking how we can personally and communally prepare for what's next. Expect a mix of genuine curiosity, some laughs, and candid talks that challenge conventional thinking. It’s an ongoing exploration-a work in progress-for those who believe preparing for the future means questioning the present. Tune in for these thought-provoking conversations that aim to make sense of the coming changes and what it truly means to be part of the change.
Author: Language: English Episodes: 100

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