#30 - Trauma Healing in the New Era of Mental Health

#30 - Trauma Healing in the New Era of Mental Health

Author: Jon Astacio April 4, 2023 Duration: 39:38
New Age Human
SocietySociety & CultureCultureScience

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In this episode we interview Colleen Nelson, a certified integration coach and trauma therapist who shares her expertise on alternative methods of healing trauma that don't involve traditional talk therapy. Colleen explains how experiential transformation, in-person therapeutic experiences, and collaboration with other healing modalities can be game-changers for those struggling with trauma and emotional distress. If you're seeking innovative approaches to healing and growth, this episode is a must-listen.:

Therapeutic Methods Mentioned

  • Breath work
  • EMDR (eye movement desensitization and reprocessing)
  • Tantric healing
  • Pelvic floor therapy
  • Chi healing
  • Somatic experiencing

Resources

  • Colleen recommends visiting the EMDRIA website for more information on EMDR.
  • Colleen can be found on Instagram at @theevolvedtherapist and on YouTube.
  • Colleen offers various programs and masterclasses, and is leading a women's retreat in Greece in June.

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Hosted by Jon Astacio, New Age Human is a conversation for anyone who feels the standard script for modern life is leading us in the wrong direction. This podcast sits at the curious intersection of society, culture, and science, examining how we might collectively wake up from what feels like a collective slumber. The discussions here aren't about doomscrolling through headlines, but about actively seeking out alternative perspectives and practical ideas for living differently. Each episode delves into the tangible advancements and subtle shifts shaping humanity, asking how we can personally and communally prepare for what's next. Expect a mix of genuine curiosity, some laughs, and candid talks that challenge conventional thinking. It’s an ongoing exploration-a work in progress-for those who believe preparing for the future means questioning the present. Tune in for these thought-provoking conversations that aim to make sense of the coming changes and what it truly means to be part of the change.
Author: Language: English Episodes: 100

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