#91 Healing with Food: Surprising Results After a Stroke | Maria Garcia

#91 Healing with Food: Surprising Results After a Stroke | Maria Garcia

Author: Jon Astacio June 18, 2024 Duration: 1:01:29

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In this episode we are joined with Maria Garcia, author and nutrition coach. Maria shares her remarkable recovery story from a stroke that left her paralyzed to regaining her health through mindful eating and nutrition. The conversation dives into the impact of food on health, seasonal eating, and how Maria’s transformative experience inspired her to help others. Tune in for an inspiring conversation that highlights the potential of nutritional awareness to heal and transform lives.

Episode Highlights:
01:48 Maria's Stroke and Recovery Journey 
06:45 The Role of Family in Recovery 
09:31 Discovering the Nutrition Program 
10:34 The Impact of Nutrition on Recovery 
17:37 The Concept of Seasonal Eating 
33:06 The Benefits of Animal Protein 
33:48 Challenges of Vegetarian and Vegan Diets 
35:33 The Role of Raw Milk and Cheese 
36:04 Understanding Species-Specific Milk 
41:36 Exploring the Carnivore Diet 
47:57 The Importance of Seasonal Eating 
51:31 Success Stories and Client Transformations 
55:06 The Role of Willpower in Diets

Connect with Maria:
https://www.newagehuman.com/guests/maria-garcia/

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Hosted by Jon Astacio, New Age Human is a conversation for anyone who feels the standard script for modern life is leading us in the wrong direction. This podcast sits at the curious intersection of society, culture, and science, examining how we might collectively wake up from what feels like a collective slumber. The discussions here aren't about doomscrolling through headlines, but about actively seeking out alternative perspectives and practical ideas for living differently. Each episode delves into the tangible advancements and subtle shifts shaping humanity, asking how we can personally and communally prepare for what's next. Expect a mix of genuine curiosity, some laughs, and candid talks that challenge conventional thinking. It’s an ongoing exploration-a work in progress-for those who believe preparing for the future means questioning the present. Tune in for these thought-provoking conversations that aim to make sense of the coming changes and what it truly means to be part of the change.
Author: Language: English Episodes: 100

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