EP 109 Can Meditation Improve Sleep?

EP 109 Can Meditation Improve Sleep?

Author: Jon Astacio October 23, 2024 Duration: 17:53
New Age Human
SocietySociety & CultureCultureScience

Send us a text

Do you ever lie awake at night, struggling to find the peaceful sleep you crave?

Join us as we explore transformative strategies that promise to revolutionize your nighttime routine. In this episode we dive deep into the causes of restless nights and unveil meditation techniques that could be the key to unlocking serene slumber. Discover how we can help you navigate stress, overstimulation, and environmental factors to achieve the restful sleep you deserve.

Topics Discussed:

  • The impact of the nervous system on sleep quality
  • Techniques for transitioning from fight-or-flight to rest-and-digest mode
  • Addressing overstimulation from screens and social media
  • Creating a conducive sleep environment
  • Diet and its influence on sleep cycles
  • Managing overthinking and stress for improved rest
  • Practical meditation practices for better sleep


_____________________________________________________________________________________________________
JOIN OUR NEWSLETTER FOR SNEAK PEAKS, UPDATES AND MORE
Sign up at Newagehuman.com/newsletter

CONNECT AND SAY HI:
Telegram: https://t.me/+sA6u1rY5e9Y5ZDgx
Website: https://www.newagehuman.com

DISCLAIMER
https://www.newagehuman.com/legal/


Hosted by Jon Astacio, New Age Human is a conversation for anyone who feels the standard script for modern life is leading us in the wrong direction. This podcast sits at the curious intersection of society, culture, and science, examining how we might collectively wake up from what feels like a collective slumber. The discussions here aren't about doomscrolling through headlines, but about actively seeking out alternative perspectives and practical ideas for living differently. Each episode delves into the tangible advancements and subtle shifts shaping humanity, asking how we can personally and communally prepare for what's next. Expect a mix of genuine curiosity, some laughs, and candid talks that challenge conventional thinking. It’s an ongoing exploration-a work in progress-for those who believe preparing for the future means questioning the present. Tune in for these thought-provoking conversations that aim to make sense of the coming changes and what it truly means to be part of the change.
Author: Language: English Episodes: 100

Official website RSS
New Age Human
Podcast Episodes
Discovering Your SuperPower with Mary Beth Robinson [PART 2] [not-audio_url] [/not-audio_url]

Duration: 26:23
Send us a textWe are back with part 2!Mary Beth and I get into some fun tangents and get a few laughs in during part 2. We tackle the enigmatic idea of revealing your hidden superpowers, the magnetic pull of personal ene…
Discovering Your Superpower with Mary Beth Robinson [PART 1] [not-audio_url] [/not-audio_url]

Duration: 33:32
Send us a textWith over 20 years of experience, today's guest, Mary Beth, excels in revealing individuals' unique Superpowers and guiding them towards a life designed to express these innate talents powerfully. Join us a…
Exploring Quantum Biology with Naturopathic Doctor Catherine Clinton [not-audio_url] [/not-audio_url]

Duration: 47:24
Send us a textIn this episode, we were thrilled to have a conversation with the brilliant Dr. Catherine Clinton. We covered a range of important topics, including terrain theory vs. germ theory, the importance of persona…
Turning Trauma Into Your Super Power [not-audio_url] [/not-audio_url]

Duration: 38:34
Send us a textIn this episode, we chat with guest Paul Whiteside about the transformative power of trauma and how it can be harnessed to achieve success. Join us as we delve into personal experiences and insights, discus…
Insights from a Metaphysical Experience [not-audio_url] [/not-audio_url]

Duration: 48:01
Send us a textIn this episode, we bring back Brandon Gaydorus, founder of Warm Heart Life. This is a special episode becauase Brandon speaks on his life-changing experience at Dr. Joe Dispenza's retreat, where he learned…
The Impact of Structured Water on Farming and Gardening [not-audio_url] [/not-audio_url]

Duration: 44:06
Send us a textIn this episode, I had the pleasure of speaking with Gary Greenfield, a water technology expert and founder of Greenfield Naturals. We discussed the impact of structured water on farming and gardening, incl…
#40: Exploring the World of Frequency-Based Healing [not-audio_url] [/not-audio_url]

Duration: 40:36
Send us a textIn this episode I speak with Melanie Ryan, a health practitioner and host of the Mindful Conversations Podcast. Melanie shares her personal journey of overcoming Lyme disease and how it inspired her to help…
#39 Can We Control Our Destiny? Are We Bio Robots? [not-audio_url] [/not-audio_url]

Duration: 30:41
Send us a textIn this episode, I had the pleasure of interviewing David Lawrence, author of the book "Are We Really Biochemical Robots?". David shared his insights on two fascinating topics that we all ponder from time t…

«1...45678910»