Post-Traumatic Growth: How to Recover and Find Purpose After a Global Crisis

Post-Traumatic Growth: How to Recover and Find Purpose After a Global Crisis

Author: Jon Astacio June 27, 2023 Duration: 45:23
New Age Human
SocietySociety & CultureCultureScience

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Today, we have the pleasure of speaking with Dr. Ursula Lentine, who has extensive experience in helping people overcome trauma and find healing.

In this episode, we cover a variety of topics related to post-traumatic growth, including the importance of being aware of your emotions, spending time in nature, and being kind to yourself and others. We also discuss specific techniques like meditation and Internal Family Systems therapy that can help you work through trauma and find purpose.

Here are some key takeaways from our discussion:

  • Understand that you are not alone in your struggle and that you are going through a process of grief and loss.
  • Spend time in nature and be aware of the benefits of grounding and connecting with the earth.
  • Focus on being kind to yourself and others, and recognize that everyone is going through their own process of healing.
  • Consider techniques like meditation and Internal Family Systems therapy to help you work through trauma and find purpose.

If you want to learn more about Dr. Ursula Lentine and her work, you can visit her website at ursulalentine.com.

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Hosted by Jon Astacio, New Age Human is a conversation for anyone who feels the standard script for modern life is leading us in the wrong direction. This podcast sits at the curious intersection of society, culture, and science, examining how we might collectively wake up from what feels like a collective slumber. The discussions here aren't about doomscrolling through headlines, but about actively seeking out alternative perspectives and practical ideas for living differently. Each episode delves into the tangible advancements and subtle shifts shaping humanity, asking how we can personally and communally prepare for what's next. Expect a mix of genuine curiosity, some laughs, and candid talks that challenge conventional thinking. It’s an ongoing exploration-a work in progress-for those who believe preparing for the future means questioning the present. Tune in for these thought-provoking conversations that aim to make sense of the coming changes and what it truly means to be part of the change.
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