Ep. 10: Listeners and readers share health advice to their younger selves

Ep. 10: Listeners and readers share health advice to their younger selves

Author: Alexa Bradley Hulsey, Licensed Acupuncturist March 15, 2023 Duration: 12:10

Lots of good advice in today’s episode…courtesy of YOU!

Become a paid subscriber! Visit https://notesfromyouracupuncturist.substack.com

Recently I posted a question to my readers and listeners on Substack and social media: what health advice would you give to your younger self?

The responses I got were so thoughtful, so loving and compassionate, I thought they deserved their own podcast episode.

Even though these bits of wisdom are intended for an imagined younger self, you can start practicing them at any age (well…most of them anyway). No matter what your age, I hope some of this advice is meaningful for you.

Stay in touch with Notes from Your Acupuncturist on Substack, Facebook and Instagram.

Thanks to AudioCoffee for the music in this episode.

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Endless love and gratitude to my paid subscribers for contributing to the sustainability of my work!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notesfromyouracupuncturist.substack.com

Ever find yourself wondering what's really happening when those fine needles go in, or how concepts from ancient medicine fit into a modern life? Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic Health is a space for those kinds of questions. Hosted by licensed acupuncturist Alexa Bradley Hulsey, this podcast moves beyond simple explanations to explore the nuanced connections between body, mind, and the environment that form the foundation of holistic health. You'll hear discussions that demystify how acupuncture and Traditional East Asian Medicine approach common ailments, not as isolated symptoms but as part of a larger pattern. The conversations also extend into complementary therapies and thoughtful self-care practices, offering a broader view of what it means to cultivate genuine wellness. It’s for anyone who’s curious, skeptical, or already passionate about alternative paths to well-being and wants to deepen their understanding. Each episode feels like a detailed, personal note from a knowledgeable guide, aiming to provide practical insights and perspective you can use in your own journey. Tune in for a grounded, accessible take on integrating these timeless principles into contemporary living.
Author: Language: English Episodes: 29

Notes from Your Acupuncturist: Conversations on Acupuncture, Alternative Medicine and Holistic Health
Podcast Episodes
Ep. 7: Faune Towery on Acupuncture for Kids and Teens [not-audio_url] [/not-audio_url]

Duration: 48:31
What’s a medical treatment for kids that’s safe, free from side effects, completely natural, and also remarkably effective? You guessed it…acupuncture.Become a paid subscriber! Visit https://notesfromyouracupuncturist.su…
Podcast Ep. 5: Trey Brackman on the Art and Science of Acupuncture [not-audio_url] [/not-audio_url]

Duration: 48:00
Become a paid subscriber! Visit https://notesfromyouracupuncturist.substack.comThere’s no telling how many conversations Trey Brackman and I have had about acupuncture in the 10+ years we’ve been working together.Usually…
Podcast Ep. 4: Isaac Haynes on His Winding Career Path [not-audio_url] [/not-audio_url]

Duration: 34:58
I’m always fascinated to learn about the many directions an acupuncture career can take. Isaac Haynes and I first met when we were both students at Yo San University in Los Angeles, when I was a senior intern and he was…
Podcast episode 2: Andy Wegman on Community and Collaboration [not-audio_url] [/not-audio_url]

Duration: 33:26
How do you build and sustain one of the busiest low-cost acupuncture clinics in North America? For Andy Wegman and the team at Manchester Acupuncture Studio, it’s not about marketing or advertising. Instead, it’s about i…
Mary Morrison on How We Heal [not-audio_url] [/not-audio_url]

Duration: 48:02
Welcome to the Notes from Your Acupuncturist podcast! In this episode I interview Mary Morrison, Licensed Acupuncturist, qigong practitioner and lifelong wellness coach. Mary has a lot to say about how people heal, and w…
Introducing the Notes from Your Acupuncturist Podcast! [not-audio_url] [/not-audio_url]

Duration: 1:50
Welcome to the Notes from Your Acupuncturist podcast! I am so excited to launch the podcast companion to Notes from Your Acupuncturist! It’s something I’ve dreamed of doing for a long time, and it’s finally happening! I…