Finding the Stillness

Finding the Stillness

Author: Transformation Talk Radio August 26, 2020 Duration: 0:00
Stillness is the antithesis of busyness. Our culture keeps us so busy we rarely take the time to be quiet. Mindfulness teaches us the power of silence. Surrender encourages quiet after letting go. When we are still we can see what is and accept it. Today let s learn how to deal with silence and learn how it empowers our healing.

Hosted by Dr. Mariangela Maguire, Nothing But Now ~ Mindful Living is a practical guide for anyone who finds the concept of "living in the present" more frustrating than freeing. We know the past can haunt us and the future can cause anxiety, but intellectual understanding alone doesn't quiet the mental noise. This podcast moves beyond the familiar platitudes to explore the tangible skills and subtle shifts needed to actually inhabit your current moment. Each conversation is designed to untangle the specific thoughts-those rooted in stress, judgment, or relentless criticism-that pull us away from our immediate experience. You'll hear grounded discussions that bridge insights from psychology, contemplative practices, and everyday life, all aimed at cultivating what Dr. Maguire calls a "NOW mindset." Produced by Transformation Talk Radio, the show sits at the intersection of personal well-being and deeper understanding, making it a unique resource for listeners interested in the full spectrum of mindful living, from mental health to spiritual inquiry. The tone is compassionate and direct, offering not just theory but actionable reflection. Tuning into this podcast means finding a supportive space to pause, examine the barriers to your own presence, and discover a more anchored way of being, episode by episode.
Author: Language: en-us Episodes: 50

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire
Podcast Episodes
The Case Against Mindfulness with Guest Host Mariangela Maguire [not-audio_url] [/not-audio_url]

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That's right. There are those who have significant concerns about the mindfulness movement. In the spirit of mindfulness, of being aware of what we believe, let's talk about those concerns. Watch live on Facebook. www.fa…
Whose journey is this? [not-audio_url] [/not-audio_url]

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On our mindfulness journey we experience so many moments that challenge our capacity to remain mindful. A very common one comes from our perception of the other people in our life. It can take many forms but next week I…
2020 Hindsight [not-audio_url] [/not-audio_url]

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What are we able to see now, that we couldn't see in this last year?
Encore: It's all about compassion [not-audio_url] [/not-audio_url]

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Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassion for…
Family, & Holidays, & COVID: Oh, My! [not-audio_url] [/not-audio_url]

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As winter holidays draw near many of us grow anxious as we anticipate more interation with more family members. Even in this year of limited travel where we may have to replace face-to-face interactions with online encou…
The Sun Came Up Today [not-audio_url] [/not-audio_url]

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Election day is over--we all experienced wins and losses. A new day has dawned so please join me and Craig Gingrich-Philbrook for a post-election (and pre-final results) debriefing.
Mindful Politics [not-audio_url] [/not-audio_url]

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No matter the outcome, many of us will experience intense, even overwhelming, emotions in the wake of the election. One of the greatest challenges we face in such a situation is to express loving kindness toward those wi…
Whose voice is it? [not-audio_url] [/not-audio_url]

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Most of us hear a continuous stream of self-talk during the course of our day. Sometimes it's the voice of the dictator tearing us down or the wild child begging for a cookie. When is it the voice of our authentic self?…
A mindful day [not-audio_url] [/not-audio_url]

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Let's talk about adding mindfulness to each part of the day--from the time you wake up in the morning until you go to sleep each night.