109: OOPS! I Overate: What to Do (And What NOT to Do!)

Julie Booher’s NOURISH podcast, which listeners might remember as Healthy & Happy, is a space for honest conversations about building a sustainable and fulfilling life from the inside out. Julie draws from her own journey to explore how what we feed our bodies and our minds are deeply interconnected. Each episode feels like a thoughtful discussion with a knowledgeable friend, one who understands that real change involves more than just a meal plan or a workout routine. You’ll hear practical insights on holistic nutrition, but also candid talk about the mental shifts and consistent motivation required to actually apply those insights. This podcast digs into the less glamorous side of self-improvement-the daily work, the mindset resets, the patience-because creating a life you love requires nurturing every part of yourself. It’s for anyone who feels that health is about more than a number on a scale and is looking for a grounded, compassionate guide through the noise of wellness trends. Tune in for a blend of education and personal reflection that aims to empower your own path to feeling well, physically and mentally.