Ep. 44: Are You Living an Evolved Lyfe?

Ep. 44: Are You Living an Evolved Lyfe?

Author: JJ Flizanes June 26, 2018 Duration: 49:08

Iain has spoken worked in groups as small as six and spoken to groups of over 10,000 people. His passion for human potential radiates from his presence. The only thing he enjoys more than making personal improvements is helping others to reach new heights.

Iain Grae is a serial entrepreneur who lives life with a passion for creating inspirational experiences. He started his first small business in his teens and continues to build his portfolio. His first major success came in his mid-twenties when he founded Innovation Ads, Inc. – a New York based advertising agency which grew from just himself to over 150 employees in just three short years at which point he sold it. Iain currently owns San Antonio Raceway & Cycle Ranch MX Park which allows him to build family friendly events that enable people to pursue their childhood dreams. He uses a unique management style to empower his employees & customers alike to make the experience all that they want it to be. Iain regularly attends and participates in conscious raising experiences and events. He holds a Masters in Organizational Leadership from Mercy College in New York and a Bachelors in Marketing from Florida Atlantic University in Boca Raton. He sees life as a quest for continuous education and firmly believes in the Law of Attraction and the power of positive belief. He attributes is success to surrounding himself with great people and always being ready to learn something new. Sorry ladies, Iain is happily married to Gabrielle Grae and they currently split their time between San Antonio, TX, Miami, FL & traveling the globe attending or creating consciousness raising events.

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health.


Best selling author and empowerment strategist JJ Flizanes hosts Nutrition & Alternative Medicine, a space where the often rigid lines between conventional health advice and holistic practices begin to blur. Here, the conversation moves beyond simple diet plans to explore the interconnected systems of the body, with a particular focus on functional medicine and gut health as foundational elements. Each episode is built on the idea that true wellness requires looking at the whole person-physical, mental, and environmental. You’ll hear discussions that dive into the practicalities of gluten-free or paleo living, not as fleeting trends, but as potential tools for healing. The dialogue extends to the principles of acupuncture, Chinese medicine, and homeopathy, examining how these ancient and alternative modalities can complement modern approaches to issues like hormone balance, sustainable weight management, and chronic fatigue. This isn't just about information; it's about translating that knowledge into actionable strategies for your own life. The podcast serves as a resource for anyone feeling overwhelmed by conflicting health messages, offering clarity and inspiration on everything from the food on your plate to the energy in your living space. Tune in for thoughtful explorations that empower you to take an active, informed role in your own well-being journey, discovering how alternative paths and nutritional wisdom can work together to foster lasting health.
Author: Language: English Episodes: 440

Nutrition & Alternative Medicine
Podcast Episodes
Ep. 442: When Yoga Works and When It Doesn't [not-audio_url] [/not-audio_url]

Duration: 27:10
In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for.After 25+ years in the fitness and health industry, JJ shares th…
Ep. 441: Truth about Cholesterol, Statins and Hormones [not-audio_url] [/not-audio_url]

Duration: 1:07:38
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?In this eye-opening conversation, I sit down with Elizabeth Plourde, who brings decades of research and firsthand experi…
Ep. 440: Outgrowing the Life and Business That Made You Successful [not-audio_url] [/not-audio_url]

Duration: 47:53
What happens when you’ve achieved everything you thought you wanted… and it still doesn’t feel right?In this powerful conversation, JJ Flizanes joins Allison Lane to unpack the hidden experience so many high-achieving wo…
Ep. 439: Why You Feel Stuck Even When You're Doing the Work [not-audio_url] [/not-audio_url]

Duration: 28:44
Have you ever felt like you're doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to be moving? In this solo episode, JJ shares a deeply personal reflection on the…
Ep. 438: Life After Betrayal [not-audio_url] [/not-audio_url]

Duration: 34:07
Register for the next free 14 Day Manifestation Challenge that starts on April 1st. http://jjflizanes.com/14day In this episode, JJ sits down with returning guest Lori Shelley, a coach who helps women navigate the emotio…
Ep. 437: 3 Things to Focus on this Fire Horse Year [not-audio_url] [/not-audio_url]

Duration: 27:52
In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment,…
Ep. 436: Introduction to Human Design [not-audio_url] [/not-audio_url]

Duration: 46:04
In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising), to kick off a new series-style conversation on Human Design—what it is, why it's gaining tr…
Ep. 435: Unique Gifts from Italy and Beyond [not-audio_url] [/not-audio_url]

Duration: 44:35
JJ welcomes back Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, o…
Ep. 434: Finding Purpose after Retirement [not-audio_url] [/not-audio_url]

Duration: 58:00
What happens when someone listens to every single episode of your podcast for over a decade? In this special conversation, JJ celebrates a major milestone by sitting down with longtime listener Vicki, who discovered the…
Ep. 433: 5 Myths of Bipolar Disorder and Healing [not-audio_url] [/not-audio_url]

Duration: 1:02:23
JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack "myths" that…