In this episode, Dr. Steve and his wife Theresa welcome back Angela Jenkins, who shares updates on her journey since releasing her book "Destination Real Food," which delves into the impacts of industrialized food systems on health. They discuss the importance of understanding food origins, the benefits of local food systems, and practical tips for healthier living. They also touch on Angela's podcast, "The Well Fed Neighbor," and explore biohacking techniques like fasting and gardening for better health.
Angela Jenkins, a Registered Dietitian with 32 years of experience, has explored the root causes of health issues linked to the industrialized food system. She advocates for regenerative agriculture, emphasizing its benefits for health, ecosystems, and local economies. Angela encourages everyone to grow their own food, regardless of the scale, and to enjoy the simplicity of preparing nutritious meals at home. When not immersed in her work, she loves exploring the Ozarks with her dog, Remo. Discover more about her work at www.allhealthislocal.com.
[00:01 - 05:28] Understanding Food Transparency and Real Food
Introduction of Angela Jenkins and her new book "Destination Real Food."
Discussion on the lack of food transparency in America.
Misleading food labels and harmful hidden ingredients.
Importance of knowing the source of food and asking the right questions.
Challenges in identifying real food and the impact of the industrialized food system on health.
[05:29 - 19:25] The Dangers of Seed Oils and Supplement Quality
Comparison of health impacts: junk food, smoking, and seed oils.
Long half-life of seed oils and their harmful effects on the body.
Chemical processes in oil extraction and their detrimental health impacts.
Recommendations for healthier cooking oils: olive oil, coconut oil, and avocado oil.
Necessity of supplements due to modern dietary deficiencies and the importance of third-party reviews.
[19:26 - 38:08] Practical Steps for Healthier Eating and Living
Strategies for obtaining healthier food: local sourcing and asking questions.
Benefits of soil quality and regenerative agricultural practices.
Importance of fasting and intermittent fasting for health.
Maintaining low insulin levels for effective fat burning.
Encouragement to start small with changes, like growing your own food and supporting local food systems.
[38:09 - 41:53] The Well Fed Neighbor Podcast Insights
Angela Jenkins and Sarah Waddell host "The Well Fed Neighbor" to promote local food systems.
The podcast discusses national events' impact on local food systems.
Features guests like urban homesteaders and local farmers to share real-life stories.
Emphasizes reconnecting with food sources and supporting local farmers.
Highlights the historical context of local food systems.
[41:54 - 54:24] Fasting, Biohacking, and Practical Health Tips
Advocates start with intermittent fasting.
Encourages growing your own food.
Criticizes the industrialized food system and harmful additives.
Stresses buying local and organic produce.
Recommends using third-party supplement reviews.
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Tweetable Quotes:
"Redeveloping food systems is going to be absolutely essential for our health moving forward." - Angela Jenkins
"It makes all the difference in the world when you're done eating and you don't feel poorly." - Angela Jenkins
"Your health is a journey. You know, we all run up against something that kind of stops us in our tracks." - Angela Jenkins
"Our food and our food systems are quite literally making us ill. And unless folks understand what those influences are, there's no way. There's no way to make good choices." - Angela Jenkins
"The addiction to the industrialized food is real, you know, they are coming up, they have combinations of food ingredients that keep you wanting more of it. They are well known to be doing this." - Angela Jenkins
