181: Are You a Carb Burner or a Fat Burner

181: Are You a Carb Burner or a Fat Burner

Author: Dr. Steve Hughlett May 4, 2026 Duration: 33:48
Nutrition Prescription: Wellness vs Medications
HealthHealth & FitnessFitnessMedicineNutrition

Hey Podcast Friends!

If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help!

Free 30-Min. Wellness Solutions Chat

Your body runs on two different fuels — fat and glucose — and most people are unknowingly using the wrong one. In this episode, Dr. Steve Hughlett breaks down why your body was designed to burn fat as its main energy source, and what happens when you run on glucose (sugar and carbs) instead. Spoiler: it's not good. Over time, too much glucose leads to weight gain, low energy, damaged blood vessels, and type 2 diabetes.

Dr. Steve walks you through exactly how your body processes each fuel, why fat keeps you full for hours while carbs leave you hungry and crashing, and how insulin quietly stores fat on your body every time you eat the wrong foods. You'll also learn why eating fat does NOT make you fat — and how to start shifting your body back to fat-burning mode without starving yourself or giving up food you love.

This episode is your first step toward steady energy, a healthier weight, and feeling like yourself again.

Ready to take the next step? Book a free 15-minute wellness chat with Dr. Steve at drstevehughlett.com.

  • Your body has two fuel sources — and the one most people use every day is slowly destroying their health.

  • Fat is your body's clean, long-lasting fuel, but carbs and sugar have hijacked your energy system.

  • Learn why insulin is the hidden reason you keep storing fat no matter how little you eat.

  • Eating fat does NOT make you fat — and Dr. Steve explains exactly why in plain, simple terms.

  • Find out how one small change to how you combine foods can help you burn fat and feel full for hours.

 

    • Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

     
 
 
 
 
 
 

 

 


There’s a quiet revolution happening in how we think about health, one that questions whether a pill is always the answer. Nutrition Prescription: Wellness vs Medications explores that space where food and lifestyle intersect with conventional medicine. Hosted by Dr. Steve Hughlett, this podcast digs into real, practical strategies for building vitality that don’t rely on restrictive diets or costly supplement regimens. Each episode is built around actionable tips and genuine success stories from people who have navigated similar challenges. You’ll hear conversations focused on cultivating more natural energy and confidence, fundamentally shifting the approach from managing symptoms to fostering lasting health. It’s for anyone who feels stalled by their current routine, is curious about reducing reliance on medications under proper guidance, or simply wants a more balanced and informed relationship with food. The discussions steer clear of quick fixes, emphasizing instead sustainable habits and a deeper understanding of how nutrition acts as foundational medicine. Tune in for a grounded, evidence-informed perspective that makes holistic wellness feel accessible and practical, one meal and one mindful choice at a time.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutubelinkedin
Nutrition Prescription: Wellness vs Medications
Podcast Episodes
095: Do You Need A Drug To Keep You Feeling Full? [not-audio_url] [/not-audio_url]

Duration: 36:02
In this episode, Dr. Steve explores the question: do you really need drugs to feel full? He breaks down how our bodies are naturally equipped to regulate hunger and fullness without medication, just by eating the right f…
094: Interview with Casey Ruff [not-audio_url] [/not-audio_url]

Duration: 58:17
In this episode, Dr. Steve and his wife Theresa welcome back Casey Ruff to dive deep into the world of metabolic health and low-carb lifestyles. They explore Casey's journey from traditional fitness advice to embracing k…
093: The Role of Intermittent Fasting (IF) [not-audio_url] [/not-audio_url]

Duration: 34:48
In this episode, Dr. Steve and his wife Theresa dive into the benefits and practicalities of intermittent fasting (IF). They discuss how intermittent fasting can help keep insulin levels low, promote fat loss, improve me…
092: What Is Diabetic Ketoacidosis? [not-audio_url] [/not-audio_url]

Duration: 31:46
In this episode, Dr. Steve dives into the critical role of insulin in managing diabetes and explains the differences between type 1 and type 2 diabetes. He discusses the impact of different types of carbohydrates on insu…
091: Discussing Joe Dispenza Retreat with Angela Jenkins [not-audio_url] [/not-audio_url]

Duration: 53:20
In this episode, Dr. Steve and his wife Theresa dive into the transformative teachings of Joe Dispenza with their returning guest, Angela Jenkins. Angela shares her health journey and the profound impact of attending Dis…
090: Why Do We Eat? [not-audio_url] [/not-audio_url]

Duration: 33:03
In this episode, Dr. Steve dives into the fundamental question of why we eat. He explores the various reasons behind our eating habits, from stress and boredom to social events and addiction. He explains the five essenti…
089: Whole Foods for Diabetic Freedom [not-audio_url] [/not-audio_url]

Duration: 31:22
In this episode, Dr. Steve and his wife, Theresa, delve into the importance of whole foods, discuss the impact of ultra-processed foods on health, and share practical tips and recipes for maintaining a nutritious diet fr…
088: Mindful Eating for Weight Loss [not-audio_url] [/not-audio_url]

Duration: 37:48
In this episode, Dr. Steve and his wife Theresa dive into the power of mindful eating and the crucial role our thoughts play in achieving weight loss and overall health. They emphasize how our mindset can shape our actio…
087: Are Carbohydrates Important For Proper Nutrition? [not-audio_url] [/not-audio_url]

Duration: 39:19
In this episode, Dr. Steve dives deep into the often-misunderstood topic of carbohydrates. Following up on his previous discussions about the importance of protein and fats, he now unravels the truths and myths surroundi…

«1...678910