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181: Are You a Carb Burner or a Fat Burner

181: Are You a Carb Burner or a Fat Burner

Author: Dr. Steve Hughlett May 4, 2026 Duration: 33:48
Nutrition Prescription: Wellness vs Medications
HealthHealth & FitnessFitnessMedicineNutrition

If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help!

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Your body runs on two different fuels — fat and glucose — and most people are unknowingly using the wrong one. In this episode, Dr. Steve Hughlett breaks down why your body was designed to burn fat as its main energy source, and what happens when you run on glucose (sugar and carbs) instead. Spoiler: it's not good. Over time, too much glucose leads to weight gain, low energy, damaged blood vessels, and type 2 diabetes.

Dr. Steve walks you through exactly how your body processes each fuel, why fat keeps you full for hours while carbs leave you hungry and crashing, and how insulin quietly stores fat on your body every time you eat the wrong foods. You'll also learn why eating fat does NOT make you fat — and how to start shifting your body back to fat-burning mode without starving yourself or giving up food you love.

This episode is your first step toward steady energy, a healthier weight, and feeling like yourself again.

Ready to take the next step? Book a free 15-minute wellness chat with Dr. Steve at drstevehughlett.com.

  • Your body has two fuel sources — and the one most people use every day is slowly destroying their health.

  • Fat is your body's clean, long-lasting fuel, but carbs and sugar have hijacked your energy system.

  • Learn why insulin is the hidden reason you keep storing fat no matter how little you eat.

  • Eating fat does NOT make you fat — and Dr. Steve explains exactly why in plain, simple terms.

  • Find out how one small change to how you combine foods can help you burn fat and feel full for hours.

 

    • Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

     
 
 
 
 
 
 

 

 


There’s a quiet revolution happening in how we think about health, one that questions whether a pill is always the answer. Nutrition Prescription: Wellness vs Medications explores that space where food and lifestyle intersect with conventional medicine. Hosted by Dr. Steve Hughlett, this podcast digs into real, practical strategies for building vitality that don’t rely on restrictive diets or costly supplement regimens. Each episode is built around actionable tips and genuine success stories from people who have navigated similar challenges. You’ll hear conversations focused on cultivating more natural energy and confidence, fundamentally shifting the approach from managing symptoms to fostering lasting health. It’s for anyone who feels stalled by their current routine, is curious about reducing reliance on medications under proper guidance, or simply wants a more balanced and informed relationship with food. The discussions steer clear of quick fixes, emphasizing instead sustainable habits and a deeper understanding of how nutrition acts as foundational medicine. Tune in for a grounded, evidence-informed perspective that makes holistic wellness feel accessible and practical, one meal and one mindful choice at a time.
Author: Language: English Episodes: 50

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Nutrition Prescription: Wellness vs Medications
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