186: Healing Humanity with Kerry Mann

186: Healing Humanity with Kerry Mann

Author: Dr. Steve Hughlett June 8, 2026 Duration: 57:42

Hey Podcast Friends!

If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help!

Free 30-Min. Wellness Solutions Chat

Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.   Secrets in Healthcare

Momentum in the Mountains.  Monterey, VA.  www.eventbright.com

 

 

In this episode, Dr. Steve and guest Kerry Mann unpack how a "proper human diet" can reverse what most people are told are lifelong conditions. You'll hear how Kerry went from debilitating depression, IBS, surgeries, CPAP dependence, and even congestive heart failure to vibrant health by changing his food instead of adding more medications. They also share powerful real‑life stories, including a 700‑pound Alaskan who reclaimed his life, and discuss why our pill‑first medical model keeps so many people sick. If you've ever wondered whether food can truly act as medicine for type 2 diabetes, obesity, heart disease, and mental health, this conversation will challenge everything you've been taught.

 

How years of IBS, reflux, joint pain, depression, weight gain, and a TIA led to a diagnosis of congestive heart failure in Kerry's 30s.

  • Why multiple medications (for depression, anxiety, sleep, blood pressure, reflux, and cholesterol) never fixed the root cause—and often made things worse.

  • The turning point: discovering keto, then a strict carnivore‑style "proper human diet," and the rapid changes in snoring, sleep, pain, mood, and energy.

  • Real‑world reversals, including a 700‑pound man losing 260 pounds in a year and escaping years of bed‑bound depression through diet alone.

  • A frank discussion of carb addiction, why community matters, and how focusing on real, unprocessed foods can normalize labs, reduce meds, and restore hope.

  • Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

 


There’s a quiet revolution happening in how we think about health, one that questions whether a pill is always the answer. Nutrition Prescription: Wellness vs Medications explores that space where food and lifestyle intersect with conventional medicine. Hosted by Dr. Steve Hughlett, this podcast digs into real, practical strategies for building vitality that don’t rely on restrictive diets or costly supplement regimens. Each episode is built around actionable tips and genuine success stories from people who have navigated similar challenges. You’ll hear conversations focused on cultivating more natural energy and confidence, fundamentally shifting the approach from managing symptoms to fostering lasting health. It’s for anyone who feels stalled by their current routine, is curious about reducing reliance on medications under proper guidance, or simply wants a more balanced and informed relationship with food. The discussions steer clear of quick fixes, emphasizing instead sustainable habits and a deeper understanding of how nutrition acts as foundational medicine. Tune in for a grounded, evidence-informed perspective that makes holistic wellness feel accessible and practical, one meal and one mindful choice at a time.
Author: Language: English Episodes: 100

Nutrition Prescription: Wellness vs Medications
Podcast Episodes
175: Why Eat Less, Exercise More is Terrible Advice! [not-audio_url] [/not-audio_url]

Duration: 30:24
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real…
174:  High Insulin_Normal Sugar_A Silent Danger [not-audio_url] [/not-audio_url]

Duration: 30:28
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real…
173: Over the Counter Medications and the Smart Way to Use Them [not-audio_url] [/not-audio_url]

Duration: 45:38
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real…
172: Clear the Clutter to Claim Your Health [not-audio_url] [/not-audio_url]

Duration: 33:02
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real…
171: Everything Sourdough Bread. Interview with Dr Bill Schindler [not-audio_url] [/not-audio_url]

Duration: 57:48
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real…
170: Focus HERE for Weight Loss and to Reverse Type 2 Diabetes [not-audio_url] [/not-audio_url]

Duration: 32:16
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real…
169: From Medication to Real Food with Holistic Hilda [not-audio_url] [/not-audio_url]

Duration: 53:11
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real…
168: The TRUTH about Weight Loss and Type 2 Diabetes [not-audio_url] [/not-audio_url]

Duration: 33:54
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real…
167: How Eating Glucose is Killing Us [not-audio_url] [/not-audio_url]

Duration: 32:46
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real…
166: Type 2 Diabetes: How to Reverse It! [not-audio_url] [/not-audio_url]

Duration: 29:22
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real…