198: The Truth about Real Food:  Sally Fallon Interview

198: The Truth about Real Food: Sally Fallon Interview

Author: Dr. Steve Hughlett August 31, 2026 Duration: 50:49

Book a Call with Dr Steve. Book a Call with Dr Steve

In today's podcast episode:

🥩 What if the problem is not a lack of willpower, but a lack of real nourishment? Discover why Sally says traditional nutrient-dense foods—including animal fats, eggs, butter, and organ meats—may help restore satisfaction and metabolic health.

​

🥛 Learn the surprising role of fat-soluble vitamins A, D, and K, why they work together, and why Dr. Weston A. Price's research may challenge everything you thought you knew about dietary fat.

​

🍼 Hear the practical, often-overlooked principles Sally shares for nourishing babies and children—from first foods and meal preparation to avoiding the highly processed products that have become "normal" in modern family life.

Wise Traditions website. Wise Traditions

Weston a Price website. Weston A Price

Sally Sallon.  Nourishing Traditions

Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications


There’s a quiet revolution happening in how we think about health, one that questions whether a pill is always the answer. Nutrition Prescription: Wellness vs Medications explores that space where food and lifestyle intersect with conventional medicine. Hosted by Dr. Steve Hughlett, this podcast digs into real, practical strategies for building vitality that don’t rely on restrictive diets or costly supplement regimens. Each episode is built around actionable tips and genuine success stories from people who have navigated similar challenges. You’ll hear conversations focused on cultivating more natural energy and confidence, fundamentally shifting the approach from managing symptoms to fostering lasting health. It’s for anyone who feels stalled by their current routine, is curious about reducing reliance on medications under proper guidance, or simply wants a more balanced and informed relationship with food. The discussions steer clear of quick fixes, emphasizing instead sustainable habits and a deeper understanding of how nutrition acts as foundational medicine. Tune in for a grounded, evidence-informed perspective that makes holistic wellness feel accessible and practical, one meal and one mindful choice at a time.
Author: Language: English Episodes: 50

Nutrition Prescription: Wellness vs Medications
Podcast Episodes
189: Weight Loss and Respecting the Body God Gave You [not-audio_url] [/not-audio_url]

Duration: 19:15
If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Soluti…
187:  Weight Loss and Simple Meal Prep Ideas [not-audio_url] [/not-audio_url]

Duration: 30:39
Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30…
186: Weight Loss and Healing Humanity with Kerry Mann [not-audio_url] [/not-audio_url]

Duration: 57:42
Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30…
185: Change Your Diet Lose Diabetes Meds and  Weight Loss [not-audio_url] [/not-audio_url]

Duration: 19:06
Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30…
184: Weight Loss and the Book Complete Carnivore with Jenny Mitich [not-audio_url] [/not-audio_url]

Duration: 54:05
Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30…
183: Get off All Type 2 Diabetic Medications in 30 Days [not-audio_url] [/not-audio_url]

Duration: 28:22
Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30…
182: The GOOD N_E_W_S_S_ For Getting Healthy [not-audio_url] [/not-audio_url]

Duration: 33:11
Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30…
181:  Are You a Carb Burner or a Fat Burner [not-audio_url] [/not-audio_url]

Duration: 33:48
If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Soluti…
180: Type 2 Diabetes IS Metabolic Syndrome [not-audio_url] [/not-audio_url]

Duration: 30:34
Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30…