376. Should You Take Statins? What the Research Actually Shows

Judy Cho brings a deeply practical and research-backed perspective to the table in Nutrition with Judy | Carnivore Diet. As a Board Certified Holistic Nutritionist and the author of Carnivore Cure, she doesn't just talk theory; she draws from the direct experiences of working with thousands of clients seeking root-cause healing. This podcast digs into the nuances of using an elimination carnivore diet as a powerful tool for wellness, moving beyond trendy headlines to explore the real-world applications and challenges. You’ll hear Judy break down the latest scientific findings in nutrition and mental health, making complex studies accessible and actionable. The conversations extend beyond diet alone, featuring interviews with a range of experts in psychology, medicine, and research who contribute to a fuller understanding of holistic health. Each episode is built on the idea that true well-being often requires simplifying our approach to food, and Judy provides the insights and supportive guidance to help navigate that journey. Tune in for a thoughtful, evidence-based exploration of how dietary choices can impact everything from physical fitness to mental clarity, all delivered without dogma. This is a space for anyone curious about a foundational approach to eating, grounded in both clinical experience and ongoing investigation.