S17: E10: Freshly Milled Flour: Myths vs. Facts

S17: E10: Freshly Milled Flour: Myths vs. Facts

Author: Jill Winger March 17, 2025 Duration: 1:02:26

In this episode, I welcome back Mike Vaona, the engineer-turned-baker behind Rosehill Sourdough, to chat about his recent deep dive into fresh-milled flours. We cover a range of topics, from tweaking hydration levels and the surprising effects of oxidation to the differences between ancient, heritage, and modern wheats. 

Mike also shares his thoughts on nutrient loss over time, his favorite gluten-free flour, and best practices for baking with fresh-milled flour. This is one deep dive you won't want to miss!

Podcast Episode Highlights

  • Mike's current adventures with fresh-milled flours
  • How Mike has changed his mind on sifting, hydration, and more
  • A closer look at oxidation and the process of improving bread
  • Different wheat berry compare/contrast (bracket competition)
  • Heritage, ancient, and modern wheats
  • Thoughts on having the best of both worlds
  • Best practices with freshly-milled flour

Resources Mentioned in This Podcast Episode:

Learn more about Mike and Rosehill Sourdough (and get 10% off!) through this link: https://rosehillsourdough.com/cp/Jill

Find your nearest mill for wheat berries here: https://amyhalloran.net/mills/

Listen to Mike's first episode on the podcast here: Season 15: Episode 7: A More Efficient Way to Sourdough

Learn more about Air Doctor here: airdoctorpro.com

  • Use code HOMESTEAD to save up to $300 on your air doctor system

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:


Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!


There’s a quiet but persistent pull many of us are feeling-a sense that our modern comforts have come at a cost, leaving us disconnected from the rhythms that used to define a fulfilling life. Old Fashioned On Purpose, hosted by Jill Winger, meets that longing head-on. This isn't a lecture series; it's a collection of conversations and practical guidance for anyone who suspects there’s more to be gained from getting their hands in the soil, cooking from scratch, or simply slowing down. Jill explores the skills and mindsets that help us reclaim a sense of capability and vitality, drawing from her own experiences on the homestead. Each episode feels like a thoughtful chat with a knowledgeable friend, covering everything from gardening and traditional food preparation to cultivating a home that feels genuinely nourishing. You’ll hear tangible advice for integrating old-fashioned wisdom into a contemporary routine, making self-reliance feel accessible rather than archaic. Tune into this podcast for a grounded perspective on building a life that’s intentionally connected to nature, heritage, and your own two hands. It’s an invitation to remember what we’ve always known, and to apply those truths right where you are.
Author: Language: en-us Episodes: 100

Old Fashioned On Purpose
Podcast Episodes
S18: E9: I'm Not Planting a Garden This Year. Here's Why. [not-audio_url] [/not-audio_url]

Duration: 28:53
For the first time in almost 20 years, I'm not planting a garden.In this podcast episode, I'm sharing what happened in my garden last year and why I'm taking a break. I'll also share some deep thoughts about obligation a…
S18: E8: What the Hell Happened to Homesteading? [not-audio_url] [/not-audio_url]

Duration: 30:09
I’ve been wanting to talk about this for a while…but the risk of sounding like a crotchety old gatekeeper, I haven’t…In this podcast episode, I'm sharing my thoughts on what happened to the modern homesteading movement a…
S18: E7: My Horse Journey (aka Finally Coming Home to Myself) [not-audio_url] [/not-audio_url]

Duration: 49:54
If you’ve been listening or following me for a while, then you already know that horses have been a love of mine since childhood. In this podcast episode, listen in as I talk about my horse journey, from childhood to pre…
S18: E6: The Magic of Not Belonging [not-audio_url] [/not-audio_url]

Duration: 42:18
I’ve never really belonged. Not in the dramatic, “nobody understands me” way. More in the quiet, lifelong way—like I’ve always been standing half a step outside of whatever circle I’m supposed to slide into.But I’ve fina…
S18: E5: Why I Stopped Homeschooling [not-audio_url] [/not-audio_url]

Duration: 44:10
As some of you know by now, I am no longer homeschooling my kids. In this podcast episode, I'm talking all about our homeschool experiences, our journey from homeschool to public school, how I'm handling the change, and…
E18: E4: Unfiltered Confessions of a Small-Town Restaurant Owner [not-audio_url] [/not-audio_url]

Duration: 32:17
I'm now going on five years of owning a restaurant in one of the smallest towns in Wyoming.It’s one of the most gratifying things I’ve ever done. It’s also one of the most exhausting.I’m proud of what we’re building in o…
S18: E3: A Reintroduction, of Sorts [not-audio_url] [/not-audio_url]

Duration: 38:05
In the past, I've shared about mainly the homestead part of myself on this podcast. Not because I was hiding the rest of me—but because the rest didn’t really fit the homestead narrative. But lately… it’s been shifting.…
S18: E2: How I Don't Balance My Life (And What I Do Instead) [not-audio_url] [/not-audio_url]

Duration: 34:01
Folks always ask me how I "do it all" but the truth is, that I don't. Listen in as I talk about I do NOT have a balanced life and what I do instead.Podcast Episode HighlightsMy thoughts on 'balance' in lifeMy summer as a…
S18 E1: I’m Back! (Sorta) Why I’ve Been Quiet Lately... [not-audio_url] [/not-audio_url]

Duration: 33:47
Hey friends, I’m Back! (Sorta). I thought I'd share some of my deep thoughts on why I've been quiet lately and what you can expect from me in the future. Listen in as I share updates on my life as well as my shifting per…