S17: E2: The Missing Piece: Mastering Nutrition for the Homesteader

S17: E2: The Missing Piece: Mastering Nutrition for the Homesteader

Author: Jill Winger January 20, 2025 Duration: 1:00:36

As homesteaders, we often focus on sourcing high-quality, real food—but what about understanding how to truly fuel our bodies? In this episode, I sit down with Johnna Sutton, a functional nutritionist and seasoned homesteader, to discuss the finer points of macronutrients and how they fit into a seasonal, whole-food lifestyle. 

From balancing protein, fats, and carbs to adjusting your diet for the seasons and life stages, Johnna explains how this often-overlooked knowledge can help homesteaders fine-tune their health and thrive. If you’ve got the food quality piece down but feel like something’s still missing, this episode is for you!

Podcast Episode Highlights

  • Johnna's background in nutrition 
  • How we can understand what our bodies need
  • Calculation for nutrition for your body
  • Details on insulin resistance 
  • A closer look about cravings
  • How to figure out the nutrition in from-scratch meals
  • How nature and seasons work with nutrition
  • Final thoughts from Johnna

Resources Mentioned in This Podcast Episode:

Learn more about Air Doctor here: airdoctorpro.com

  • Use code HOMESTEAD to save up to $300 on your air doctor system

Email Johnna at: johnnaksutton@gmail.com

Johnna's instagram: https://www.instagram.com/suttonoutdoorsmt/

Montana Functional Health: https://mfhcare.com/

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:


Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!


There’s a quiet but persistent pull many of us are feeling-a sense that our modern comforts have come at a cost, leaving us disconnected from the rhythms that used to define a fulfilling life. Old Fashioned On Purpose, hosted by Jill Winger, meets that longing head-on. This isn't a lecture series; it's a collection of conversations and practical guidance for anyone who suspects there’s more to be gained from getting their hands in the soil, cooking from scratch, or simply slowing down. Jill explores the skills and mindsets that help us reclaim a sense of capability and vitality, drawing from her own experiences on the homestead. Each episode feels like a thoughtful chat with a knowledgeable friend, covering everything from gardening and traditional food preparation to cultivating a home that feels genuinely nourishing. You’ll hear tangible advice for integrating old-fashioned wisdom into a contemporary routine, making self-reliance feel accessible rather than archaic. Tune into this podcast for a grounded perspective on building a life that’s intentionally connected to nature, heritage, and your own two hands. It’s an invitation to remember what we’ve always known, and to apply those truths right where you are.
Author: Language: en-us Episodes: 100

Old Fashioned On Purpose
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