In this week's episode of the Old Souls & Seekers podcast, we're excited to bring you a conversation around healing your relationships, learning how to create more safety, well-being and stability in your relationship with yourself so that you can transform your other relationships.
In Today's Episode:
- How To Heal Your Relationships In The Simplest And Quickest Way
- Simple Yet Powerful Shifts That Can Help Your Frustrated Or Angry Children
- Learn The Skills That Will Remove The Triggers From Your Relationships
- How To Upgrade Your Relationships in The Next 7 Weeks
- ....And MUCH MORE!
Today's topic is all about relationships. Whether it's a relationship with ourselves, others, our relationships with food, spirituality etc. Everyone has relationships that are either where they want them to be, or they might need some improvements.
A true partner challenges you, they push you and allow you to see yourself in a way that you don't want to see yourself with a perfect way to show that to you
We've have noticed over the years that our relationships is some of the most important things to our well being. And the one relationship it starts with is of course the one you have with yourself.
When something isn't working as smoothly as we want in our relationships, it's easy to start trying to fix things around us and point fingers on what they did to upset or hurt us.
We want to share with you a holistic approach, how you can think differently about your inner personal healing, you will experience your self from a highly compassionate place, that you feel safe in your body and this incredible belief in yourself that you can create and manifest whatever you want.
In today's episode, you'll learn how to heal and upgrade your relationship with yourself and others so that you can create more flow, ease and manifest what you want in life from a space of safety and well being. Tune in!
Episode Timestamps:
7.00 Meditation: what it is and what it isn't
18.00 Relationships and the needs that were not met as a child
33.00 Real healing vs putting a bandaid on
40.00 The part inside that beats you up constantly
45.00 Ilan's massive shift with his 11-year old son
54.00 Guy shares about helping his son regulate his nervous system
60.00 How to upgrade your relationships in your next 7 weeks
When people are suffering they are in a fight or flight response, and they don't have the tools to get out of it in the moment
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