In this week's episode of the Old Souls & Seekers podcast, we're happy to bring you a deep talk on how to overcome small and big trauma, moving beyond patterns that have kept you stuck and develop health in your nervous system that will help you release triggers, gain more inner peace and well being.
In Today's Episode:
- How To Create Health And Repair In Your Nervous System
- Overcoming Big And Small Trauma Through Doing Inner Work
- Why Your Patterns Keep You Stuck And How To Break Free
- Moving Beyond The Mind To Release The Negative Programming
- How To Heal Your Nervous System in The Next 7 Weeks
- ....And MUCH MORE!
We've been in the personal development space for the last 20 years and what we noticed over time is that a lot of people get into personal development to try to achieve more, make more money, and become better in their field. These practices are great and help people get places for sure. But then they usually hit a plateau and feel stuck.
To heal yourself is not an insight based technology - it's an experience based technology
In the beginning stages of personal development, it can feel like an incredible ride of breakthroughs and joy because you learn insights and new ways of looking at yourself and the world. But eventually, this novelty high will fade away. And the tactics and mindset insights that used to make you feel great don't really do it for you anymore.
So what do you do when you've learned all the tactics and strategies to better yourself, but you still feel stuck and your life isn't exactly where you want it to be?
What we offer is a different take on the personal development route. As we've done the mindset work and it does work. But we'd hit a plateau where the same loops and patterns would show up. So, we began looking behind the mind and into the healing of the energy in the body.
In today's episode, you'll learn how to dig deeper and go beyond the mind to start healing and create health in your nervous system. So that you can finally let go of the trauma and patterns that you've been looping and find safety in your body - so that you can create the life you truly deserve. Tune in!
Episode Timestamps:
3.00 Welcoming new people to the community
6.00 Nervous system, somatic healing & repair
14.00 Patterns that you are stuck in
23.00 Energy behind the programming
33.00 How your programming works and how to break free
43.00 Childhood trauma and not getting attunement
51.00 How to nervous system healing and repair in the next 7 weeks
Wisdom is earned, not understood. Wisdom happens when you apply the practices to your life and seeing how it impacts you.
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