In this week's episode of the Old Souls & Seekers podcast, we're excited to share with you a talk on how to take back control of your mindset in three simple steps. Guy will guide you and give you the insights that will help upgrade your awareness, and mindset and get you back in the driver's seat of your life.
In Today's Episode:
- The 3 Steps To Take Back Control of Your Mindset
- Understanding the Importance Of The Mind-Body Connection
- Why Trying To Resolve Trauma Through Mind Doesn't Work
- Powerful Practices To Give You Awareness Experience For Healing
- How To Get A Big Mindset Breakthrough in The Next 7 Weeks
- ....And MUCH MORE!
Welcome if you are new to this podcast and our community hopefully you are here because you want to transform something in your relationships, your business, finances, or interpersonal health. All of this stems from our mindset and inner world.
The mind was seen as a separate entity disconnected from the body - but over the last decade scientists have proven the mind-body connection
We're living through extraordinary times and many of the challenges that people are dealing with on a daily basis in our relationships, at work, or with our children bring up challenges.
And a lot of these challenges in life are actually created by hidden parts of our mind/body system that are setting in motion particular patterns that yield less-than-desirable results or put us in a state of anger, sadness, flux, stress, or anxiety.
These patterns can create a less than high-quality experience of life in terms of how we go through the world. But what most people don't know is that there are mindsets and techniques that can vastly help improve your way to help develop skills to better deal with these challenges.
In today's episode, you'll get the insights and tools so that you can finally let go of the trauma and patterns that you've been looping for years and holding you back from living your best life - so that you can finally step into your greatness. Tune in!
Episode Timestamps:
5.00 Get our 28 day meditation challenge
9.30 The foundations of mindset
15.00 Awareness practice
30.00 Trauma and unmet needs
38.00 How to create safety and well being in your system
45.00 Childhood attunement
55.00 How to get support to take control of your mindset
The way we get to the subconscious is not a mental effort - it's a bodily awareness experience
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