Building an Athletic Golf Swing with Milo Lines

Building an Athletic Golf Swing with Milo Lines

Author: PGA TOUR October 27, 2025 Duration: 54:51

Milo Lines is a PGA Professional, a Golf Digest "Best Teacher in State," and a former Tour Professional.

His philosophy on the golf swing is that there is crossover, especially in sports involving hitting and throwing, with golf and the golf swing.  As a teacher his goal is to apply the athletic skills you already have and teach you the skills you need in order to improve as a golfer. 

He joins #OntheMark to help you apply your athletic instinct and experiences to make your golf swing more athletic and effective.

Milo shares his "5 Key Elements" to an athletic approach to the golf swing:

  1. ALIGNING - Grip, Aim and Alignment
  2. SEQUENCING - Swing Triggers, Timing, Rhythm and Tempo
  3. WINDING - Turning and Tilting athletically
  4. LOADING - The Athletic approach to the Transition and Change of Direction
  5. UNLEASHING - The Automatic Release of the club thanks to proper Sequencing, Winding and Loading.

Milo also illustrates PGA TOUR examples such as Lee Trevino and Jack Nicklaus as athletic swing models, and teaches you a Drill (Laddering) that will improve your practice and unleash your inner athlete.

This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.


Mark Immelman brings a rare perspective to the On the Mark Golf Podcast, shaped by his own journey from college coach to broadcaster and instructor. Here, conversations go far beyond simple swing tips. Each episode feels like a deep dive into the ecosystem of elite golf, facilitated by Immelman’s genuine curiosity and deep knowledge. You’ll hear PGA TOUR players unpack the specific decisions behind crucial shots, while swing coaches break down the mechanics in accessible language. But the discussion doesn’t stop there. Caddies share their strategic roles, fitness experts explain the foundations of power, and mental coaches offer tools for the psychological game. This podcast, presented by the PGA TOUR, provides a comprehensive look at what it truly takes to excel, from equipment nuances to the unspoken pressures of competition. It’s that blend of technical insight and personal storytelling, gathered from the very best minds in the sport, that can genuinely change how you think about and play the game. Whether you're a seasoned player or a dedicated fan, these conversations offer a unique, inside-the-ropes education you won’t find anywhere else.
Author: Language: English Episodes: 850

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