Dr. Izzy Justice on Finding a Calm, Focussed Mental State on the Golf Course

Dr. Izzy Justice on Finding a Calm, Focussed Mental State on the Golf Course

Author: Mark Immelman June 25, 2025 Duration: 54:00

Almost 10 years after getting his Doctorate in Management, Dr. Izzy Justive pivoted towards Neuroscience with the advent of wireless EEG technology that allowed real-time access to brain while performing all kinds of tasks.

Since then Izzy has observed 1000s of human performance activities resulting in the creation of a library of patent-pending Neurohacks that allow real-time quick 'cognitive performance boosters' by temporarily reducing distractions to allow high performance in critical moments on an off the golf course.

He joins Mark Immelman to discuss his new book, "Your Brain Swings Every Club - Chasing 10Hz," and illustrate how your brain works, and how you can "neurohack" your way to a calm, focussed mind for effortless performance under pressure. 

Among many topics, Izzy highlights the following:

  • How golf technique gains from improvements in technology are being eroded by over-stimulated, distracted brains
  • How your brain works
  • What is 10Hz, why it is important for peak performance, and how your brain activity spikes and lowers 
  • The Human nature to chase after cheap Dopamine hits
  • Izzy's Red, Yellow and Green Scale to measure brain spikes
  • Neurohacks, what they are and how they work, and
  • A "10/10" Neurohack to calm your brain and your mind for improved performance.

This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.  


Mark Immelman brings a rare perspective to the On the Mark Golf Podcast, shaped by his own journey from college coach to broadcaster and instructor. Here, conversations go far beyond simple swing tips. Each episode feels like a deep dive into the ecosystem of elite golf, facilitated by Immelman’s genuine curiosity and deep knowledge. You’ll hear PGA TOUR players unpack the specific decisions behind crucial shots, while swing coaches break down the mechanics in accessible language. But the discussion doesn’t stop there. Caddies share their strategic roles, fitness experts explain the foundations of power, and mental coaches offer tools for the psychological game. This podcast, presented by the PGA TOUR, provides a comprehensive look at what it truly takes to excel, from equipment nuances to the unspoken pressures of competition. It’s that blend of technical insight and personal storytelling, gathered from the very best minds in the sport, that can genuinely change how you think about and play the game. Whether you're a seasoned player or a dedicated fan, these conversations offer a unique, inside-the-ropes education you won’t find anywhere else.
Author: Language: English Episodes: 100

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