Julie Elion on Retraining Your Mind for Better Performance

Julie Elion on Retraining Your Mind for Better Performance

Author: PGA TOUR June 4, 2024 Duration: 44:15

Julie Elion Performance Coach and is the founder of CAPE (The Center for Athletic Performance Enhancement) Sports Performance.  Throughout her 25+ year career her goal has been to "help the whole person" as a way to higher athletic performance. 

Julie is one of the formost minds in her field and her client list is a "who's who" on the PGA TOUR and LPGA -  Major Champions and PGA TOUR winners such as Wyndham Clark, Gary Woodland, Max Homa, Justin Thomas and Phil Mickelson.

She joins #OntheMark to help you to retrain your mind for peak performance. 

As Julie talks about high performance and the relationship between the mental and the physical game she addresses:

  • The nature of Mental Work
  • Overcoming Anxiety
  • Neuroplasticity and Retraining the Mind
  • Focussing on Processes instead of Results

Julie also teaches you how to develop and grow your "Mental Toolbox" and shares a few anecdotes of how Max Homa and US Open Champion Wyndham Clark improved theirs for enhanced performance under pressure.

Grow the "garden of your mind." Download, listen and share this podcast or seach and subscribe to Mark Immelman on YouTube to watch it.

 

 


Mark Immelman brings a rare perspective to the On the Mark Golf Podcast, shaped by his own journey from college coach to broadcaster and instructor. Here, conversations go far beyond simple swing tips. Each episode feels like a deep dive into the ecosystem of elite golf, facilitated by Immelman’s genuine curiosity and deep knowledge. You’ll hear PGA TOUR players unpack the specific decisions behind crucial shots, while swing coaches break down the mechanics in accessible language. But the discussion doesn’t stop there. Caddies share their strategic roles, fitness experts explain the foundations of power, and mental coaches offer tools for the psychological game. This podcast, presented by the PGA TOUR, provides a comprehensive look at what it truly takes to excel, from equipment nuances to the unspoken pressures of competition. It’s that blend of technical insight and personal storytelling, gathered from the very best minds in the sport, that can genuinely change how you think about and play the game. Whether you're a seasoned player or a dedicated fan, these conversations offer a unique, inside-the-ropes education you won’t find anywhere else.
Author: Language: English Episodes: 850

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