How Somatic Parts Work Turns Self Sabotage Into Self Trust with Tina Estrella

Sonia Krishna Chand brings her perspective as an adult autism and neurodivergent mental health expert to every conversation in On the Spectrum Empowerment Stories with Sonia Krishna Chand: Adult Autism, Neurodivergent, and Mental Health Expert. Moving beyond theory, this podcast lives in the nuanced realities of neurodivergent life, weaving together personal narratives with actionable guidance. You'll hear from a wide range of voices-autistic adults, parents navigating complex systems, clinicians rethinking their approaches, and educators creating inclusive spaces. The discussions are grounded in Sonia's own advocacy and her work in empowerment coaching, offering a blend of heartfelt storytelling and practical strategies that address real-world challenges. Rather than offering simple answers, this podcast explores the intersections of neurodivergence, mental health, and societal relationships, documenting the authentic journey toward self-understanding and advocacy. Each episode feels like a thoughtful dialogue, one that acknowledges the complexities while fostering a sense of community and resilience. Tune in for a deeply human exploration of what it means to live, work, and thrive on the spectrum, all through a lens of empowerment and lived expertise.