Dr. Ross Ellenhorn - Author Of How We Change: And Ten Reasons Why We Don't

Mental health isn't a monologue; it's a conversation we're all having, whether quietly with ourselves or openly with others. On Your Mind is that conversation given a voice, hosted by clinical psychologist Dr. Timothy J. Hayes. This podcast moves beyond abstract theory to explore the practical, human side of psychological well-being. Each episode features candid discussions with practitioners who are actively guiding people through their struggles, focusing on tangible strategies for building resilience and achieving a sustainable sense of wellness. You'll hear from therapists, counselors, and other experts within the Journey's Dream community, sharing insights that are as applicable to personal growth as they are to professional development. The dialogue is grounded in real-world experience, offering perspectives on navigating anxiety, improving relationships, fostering emotional fitness, and redefining what it means to be truly healthy. It’s for anyone who has ever asked themselves the question in its title-whether you're seeking support for your own journey, supporting a loved one, or simply have a deep curiosity about the inner workings of the human experience. Tune in for a thoughtful, accessible exploration of the mind, where complex ideas are broken down with clarity and compassion.