Mythbehavior under investigation.

Mythbehavior under investigation.

Author: DISCARDED | N2K Networks May 5, 2026 Duration: 44:56
Welcome in! You’ve entered, Only Malware in the Building. Join us each month to sip tea and solve mysteries about today’s most interesting threats. Your host is ⁠⁠⁠⁠⁠⁠⁠⁠⁠Selena Larson⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Proofpoint⁠⁠⁠⁠⁠⁠⁠⁠⁠ intelligence analyst and host of their podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCARDED⁠⁠⁠⁠⁠⁠⁠⁠⁠. Inspired by the residents of a building in New York’s exclusive upper west side, Selena is joined by her co-hosts ⁠⁠⁠⁠⁠⁠⁠⁠⁠N2K Networks⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dave Bittner⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Keith Mularski⁠⁠⁠⁠⁠⁠⁠⁠, former FBI cybercrime investigator and now Chief Global Ambassador at ⁠⁠⁠⁠⁠⁠⁠⁠Qintel⁠⁠⁠⁠⁠⁠⁠⁠. Being a security researcher is a bit like being a detective: you gather clues, analyze the evidence, and consult the experts to solve the cyber puzzle. On this episode of Mythb…oops, we mean Only Malware in the Building, our hosts take on some cyber myths. Dave busts the idea that small organizations aren’t targets, Selena digs into whether AI is really making attackers smarter, and Keith breaks down why identifying a hacker doesn’t mean law enforcement can just go make an arrest. Three myths, one truth: in cybersecurity, nothing is ever that simple.

Each month on Only Malware in the Building, a trio of cyber-savvy partners-in-crime dissects the surprising and often alarming connections between the digital threats we face and the cinematic stories we watch. This podcast emerges from a collaboration between N2K CyberWire and the Proofpoint DISCARDED podcast, bringing together distinct expertise. Host Selena Larson, a Threat Researcher at Proofpoint, Dave Bittner of the CyberWire Daily podcast, and Keith Mularski, whose background includes serving as an FBI Cyber Division Unit Chief, provide a unique lens. They uncover the secrets behind some of the most notorious cyber incidents, using film and television as a framework to explore real-world tactics, motivations, and consequences. Listeners will hear detailed breakdowns of how fictional plots mirror actual malware campaigns, social engineering schemes, and geopolitical hacking operations. The conversation is grounded in technical reality but elevated by a shared appreciation for narrative, making complex security topics accessible and engaging. It’s for anyone curious about the intersection of our digital vulnerabilities and our cultural storytelling, where an analysis of a heist film might reveal the mechanics of a ransomware gang, or a spy thriller could illustrate state-sponsored espionage. The tone is conversational and deep-dive, blending insider knowledge with pop culture critique. You’ll come away with a sharper understanding of the threat landscape and a new perspective on your favorite screens.
Author: Language: English Episodes: 26

Only Malware in the Building
Podcast Episodes
Trusting the wrong package. [not-audio_url] [/not-audio_url]

Duration: 46:54
Welcome in! You’ve entered, Only Malware in the Building. Join us each month to sip tea and solve mysteries about today’s most interesting threats. Your host is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Selena Larson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Proofpoint⁠⁠⁠⁠…
Who’s logging in? [not-audio_url] [/not-audio_url]

Duration: 42:39
Welcome in! You’ve entered, Only Malware in the Building. Join us each month to sip tea and solve mysteries about today’s most interesting threats. Your host is ⁠⁠⁠⁠⁠⁠⁠⁠Selena Larson⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Proofpoint⁠⁠⁠⁠⁠⁠⁠⁠ i…
AI swarms and cyber alarms. [not-audio_url] [/not-audio_url]

Duration: 51:31
Welcome in! You’ve entered, Only Malware in the Building. Join us each month to sip tea and solve mysteries about today’s most interesting threats. Your host is ⁠⁠⁠⁠⁠⁠⁠Selena Larson⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Proofpoint⁠⁠⁠⁠⁠⁠⁠ intel…
When legit is the trick: Phishing’s sneaky new moves. [not-audio_url] [/not-audio_url]

Duration: 39:55
Welcome in! You’ve entered, Only Malware in the Building. Join us each month to sip tea and solve mysteries about today’s most interesting threats. Your host is ⁠⁠⁠⁠⁠⁠Selena Larson⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Proofpoint⁠⁠⁠⁠⁠⁠ intellige…
Poisoned at the source. [not-audio_url] [/not-audio_url]

Duration: 44:45
Welcome in! You’ve entered, Only Malware in the Building. Join us each month to sip tea and solve mysteries about today’s most interesting threats. Your host is ⁠⁠⁠⁠⁠Selena Larson⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Proofpoint⁠⁠⁠⁠⁠ intelligence…
Yippee-ki-yay, cybercriminals! [not-audio_url] [/not-audio_url]

Duration: 40:18
Welcome in! You’ve entered, Only Malware in the Building. Wrap yourself in a warm blanket, pour your favorite mug of tea, and join us each month as we unwrap the season’s juiciest cyber mysteries. Your host is ⁠⁠⁠⁠⁠Selen…
Pass the intel, please. [not-audio_url] [/not-audio_url]

Duration: 38:06
Welcome in! You’ve entered, Only Malware in the Building. Join us each month to sip tea and solve mysteries about today’s most interesting threats. Your host is ⁠⁠⁠⁠Selena Larson⁠⁠⁠⁠, ⁠⁠⁠⁠Proofpoint⁠⁠⁠⁠ intelligence anal…
When malware goes bump in the night. [not-audio_url] [/not-audio_url]

Duration: 49:38
Welcome in! You’ve entered, Only Malware in the Building. Join us each month to sip tea and solve mysteries about today’s most interesting threats. Your host is ⁠⁠⁠⁠Selena Larson⁠⁠⁠⁠, ⁠⁠⁠⁠Proofpoint⁠⁠⁠⁠ intelligence anal…
Hot sauce and hot takes: An Only Malware in the Building special. [not-audio_url] [/not-audio_url]

Duration: 36:37
Welcome in! You’ve entered, Only Malware in the Building — but this time, it’s not just another episode. This is a special edition you won’t want to miss. For the first time, our hosts are together in-studio — and they’r…
Work from home, malware included. [not-audio_url] [/not-audio_url]

Duration: 32:14
Welcome in! You’ve entered, Only Malware in the Building. Join us each month to sip tea and solve mysteries about today’s most interesting threats. Your host is ⁠⁠⁠Selena Larson⁠⁠⁠, ⁠⁠⁠Proofpoint⁠⁠⁠ intelligence analyst…