Feed Drop – Sober Powered E255: 6 Strategies For Staying Sober Through the Holidays

Feed Drop – Sober Powered E255: 6 Strategies For Staying Sober Through the Holidays

Author: Laura Cathcart Robbins December 24, 2024 Duration: 30:06
In this episode Gill discusses how the holiday season, with its numerous social events and parties, leads many to increase their alcohol consumption. Gill shares strategies that help them stay sober during the holiday season without alcohol. The episode also includes interesting statistics on holiday drinking habits in America. It  -emphasizes making drinking a non-negotiable,  -having an exit plan and reward,  -knowing how to refuse drinks,  -bringing supplies, - choosing not to attend events, and  -remembering that all feelings pass. Additionally, it conveys the importance of support systems and redefining holiday traditions to support sobriety. Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays: https://www.soberpowered.com/email Anger Management Coaching https://www.soberpowered.com/anger Sober coaching https://www.soberpowered.com/sober-coaching Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Only One In The Room: Email: cathcartrobbins@gmail.com Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Cathcart Robbins hosts the thoughtful and necessary Only One In The Room. The podcast was born from a specific, shared human experience: that jarring, sometimes isolating moment of looking around and realizing you are singular in some defining way. For Laura, a writer and advocate, it was being the only Black woman at a prestigious writer's retreat. Writing about that experience created an unexpected wave of connection, with messages pouring in from people of all backgrounds who’d felt that same "only one" pang in boardrooms, classrooms, and social gatherings. This isn't a lecture series; it's a collection of conversations. Each episode delves into the nuanced reality of what it means to navigate spaces where you stand out, exploring the subtle microaggressions, the unexpected moments of grace, and the profound personal resilience that emerges from these situations. Laura guides discussions with empathy and sharp insight, creating a space where guests-from various walks of life-share their deeply personal stories. Listeners will find their own experiences reflected and gain a clearer understanding of others', making the podcast a unique tool for both self-discovery and societal education. It’s about the universal longing to be seen fully while feeling fundamentally different, and how those stories, when shared, can build bridges of genuine understanding.
Author: Language: English Episodes: 50

Only One In The Room
Podcast Episodes
Scott Talks to Hilary Phelps [not-audio_url] [/not-audio_url]

Duration: 18:16
Hilary Phelps, the sister of Olympic swimmer Michael Phelps, shares her journey of keeping her sobriety a secret. She discusses her childhood, growing up in a supportive and dedicated family, and her early success as a c…
Hilary Phelps - The Only One Who Kept Her Sobriety A Secret [not-audio_url] [/not-audio_url]

Duration: 1:03:32
Hilary Phelps, the sister of Olympic swimmer Michael Phelps, shares her journey of keeping her sobriety a secret. She discusses her childhood, growing up in a supportive and dedicated family, and her early success as a c…
Scott Talks to Nikki Mark [not-audio_url] [/not-audio_url]

Duration: 17:02
In this heartfelt and deeply moving podcast episode, host Laura Cathcart Robbins and guest Nikki Mark discuss Nikki's personal journey of grief and healing following the sudden passing of her son, Tommy, at the age of 12…
Scott Talks to Yusuf Dahl [not-audio_url] [/not-audio_url]

Duration: 16:24
In this thought-provoking podcast episode, host Laura Cathcart Robbins and her co-host, Scott Slaughter, converse with Yusuf Dahl, an entrepreneur, educator, and advocate. Dahl shares his compelling journey from a troubl…
Yusuf Dahl - The Only One Who Can't Be Your Neighbor [not-audio_url] [/not-audio_url]

Duration: 59:46
In this thought-provoking podcast episode, host Laura Cathcart Robbins and her co-host, Scott Slaughter, converse with Yusuf Dahl, an entrepreneur, educator, and advocate. Dahl shares his compelling journey from a troubl…
Scott Talks to Veronica Cisneros [not-audio_url] [/not-audio_url]

Duration: 20:33
In this episode of 'The Only One in the Room' podcast, host Laura Cathcart Robbins interviews Veronica Cisneros, a licensed marriage and family therapist and women's coach. Veronica recounts her tumultuous upbringing wit…
Veronica Cisneros - The Only One Whose Marriage Didn't Stand A Chance [not-audio_url] [/not-audio_url]

Duration: 1:00:15
In this episode of 'The Only One in the Room' podcast, host Laura Cathcart Robbins interviews Veronica Cisneros, a licensed marriage and family therapist and women's coach. Veronica recounts her tumultuous upbringing wit…
Scott Talks to Toni Will [not-audio_url] [/not-audio_url]

Duration: 22:06
Toni Will, the only female professional hockey general manager, discusses her experiences and challenges in a male-dominated industry, in which she can be the only female in the room during board meetings. She also talks…