Workout #6: Watch Yourself

Workout #6: Watch Yourself

Author: Colin Smith January 25, 2026 Duration: 2:39

To others show mercy with fear, hating even the garment stained by the flesh.


Jude 23

When you reach out to others in ministry, you need to be very careful that you do not end up falling into sin yourself. Jude uses the word “fear.” You need to have a healthy fear lest you fall into the same sins as somebody else you are reaching out to.

The Bible speaks of two kinds of fear. There is an unhealthy kind of fear. You should not be afraid of your enemies or of danger or of those who kill the body, but there is also a healthy kind of fear. You should fear God, and you should fear being stained by the corruption of this world.

This fear of falling into sin arises from a healthy scepticism about yourself. If you have understood the Bible rightly, you will be fully confident in Jesus Christ and deeply sceptical about yourself. Our culture gets this backwards. We are confident in ourselves and doubtful about Christ. That is why we don’t have the fear of falling into sin.

Notice the beautiful balance of Scripture here. In verse 24, Jude says that Jesus “is able to keep you from stumbling.” We have a Saviour who is able to protect us from the devil and to keep us from falling into his snares. But, at the same time, Jude says that we must watch ourselves. We need to be on our guard so that as we live in this world, we do not become conformed to it.

If you don’t watch yourself, don’t expect Jesus to keep you from falling. This truth is like a bicycle with two wheels. You need both, and if you lose either one, you won’t make much progress.


In your daily life are you more conscious of your need to watch yourself or of Jesus’ ability to keep you from falling?


Looking for a moment of calm and clarity in your day? Open the Bible UK Daily offers a brief, thoughtful pause with host Colin Smith. Each episode is a concise reflection designed to fit into the busiest schedule, providing a focused look at scripture and its relevance to everyday life. You'll hear insights drawn directly from the Bible, presented without pretense or lengthy commentary. The delivery by Sue McLeish brings a warm and engaging tone to these daily installments, making complex themes accessible and personal. This podcast is for anyone seeking a regular touchpoint for spiritual encouragement, whether you're well-versed in Christian teaching or simply curious. It’s a daily habit that prioritizes depth over duration, aiming to connect ancient wisdom with modern realities. Tune in for a straightforward exploration of faith that fits right into your morning routine, commute, or quiet moment. The consistent, short format makes it easy to return to day after day, building a rhythm of reflection. Listen to this podcast for a reliable source of perspective and peace, grounded in a traditional text but spoken into contemporary life.
Author: Language: English Episodes: 100

Open the Bible UK Daily
Podcast Episodes
Distinctive #6: Gospel Life [not-audio_url] [/not-audio_url]

Duration: 2:56
Great indeed, we confess, is the mystery of godliness...1 Timothy 3:16The sixth distinguishing mark of a gospel-centred church is gospel life. How are we to make progress in character and competence? How are we to become…
The Competence of an Effective Christian Leader [not-audio_url] [/not-audio_url]

Duration: 3:17
“An overseer must be… able to teach… He must manage his own household well… He must not be a recent convert… He must be well thought of by outsiders.”1 Timothy 3:2–7Paul outlines three areas of core competence for church…
The Character of an Effective Christian Leader [not-audio_url] [/not-audio_url]

Duration: 3:12
An overseer must be above reproach, the husband of one wife, sober-minded, self-controlled, respectable, hospitable, able to teach, not a drunkard, not violent but gentle, not quarrelsome, not a lover of money.1 Timothy…
Distinctive #5: Gospel Character [not-audio_url] [/not-audio_url]

Duration: 2:52
If anyone aspires to the office of overseer, he desires a noble task.1 Timothy 3:1The fifth distinguishing mark of a gospel-centred church is gospel character, that is, the character and competence of a Christian leader.…
Is Jesus for People Like You? [not-audio_url] [/not-audio_url]

Duration: 3:00
God our Saviour... desires all people to be saved and to come to the knowledge of the truth. For there is one God, and there is one mediator between God and men, the man Christ Jesus, who gave himself as a ransom for all…
The Place of Prayer in Public Worship [not-audio_url] [/not-audio_url]

Duration: 3:10
First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignifie…
Distinctive #4: Gospel Ministry [not-audio_url] [/not-audio_url]

Duration: 2:50
I urge that supplications... be made for all people.1 Timothy 2:1The fourth distinctive of a gospel-centred church is gospel ministry. We share Christ’s passion for the world.The gospel did not come to us so that it coul…
Affirm God’s Work in You [not-audio_url] [/not-audio_url]

Duration: 3:16
The grace of our Lord overflowed for me with the faith and love that are in Christ Jesus.1 Timothy 1:14Sometimes all we can see is our sins and our failures. But we also need to affirm what God is doing in us. You are no…
Remember Your Sins Redemptively [not-audio_url] [/not-audio_url]

Duration: 3:02
I was a blasphemer, persecutor, and insolent opponent. But I received mercy because I had acted ignorantly in unbelief.1 Timothy 1:13You may know someone who is bored with their Christian life. There isn’t any joy in it.…
Distinctive #3: Gospel Salvation [not-audio_url] [/not-audio_url]

Duration: 3:10
The saying is trustworthy and deserving of full acceptance, that Christ Jesus came into the world to save sinners.1 Timothy 1:15The third distinguishing mark of a gospel-centred church is gospel salvation. We are sinners…