Workout #6: Watch Yourself

Workout #6: Watch Yourself

Author: Colin Smith January 25, 2026 Duration: 2:39

To others show mercy with fear, hating even the garment stained by the flesh.


Jude 23

When you reach out to others in ministry, you need to be very careful that you do not end up falling into sin yourself. Jude uses the word “fear.” You need to have a healthy fear lest you fall into the same sins as somebody else you are reaching out to.

The Bible speaks of two kinds of fear. There is an unhealthy kind of fear. You should not be afraid of your enemies or of danger or of those who kill the body, but there is also a healthy kind of fear. You should fear God, and you should fear being stained by the corruption of this world.

This fear of falling into sin arises from a healthy scepticism about yourself. If you have understood the Bible rightly, you will be fully confident in Jesus Christ and deeply sceptical about yourself. Our culture gets this backwards. We are confident in ourselves and doubtful about Christ. That is why we don’t have the fear of falling into sin.

Notice the beautiful balance of Scripture here. In verse 24, Jude says that Jesus “is able to keep you from stumbling.” We have a Saviour who is able to protect us from the devil and to keep us from falling into his snares. But, at the same time, Jude says that we must watch ourselves. We need to be on our guard so that as we live in this world, we do not become conformed to it.

If you don’t watch yourself, don’t expect Jesus to keep you from falling. This truth is like a bicycle with two wheels. You need both, and if you lose either one, you won’t make much progress.


In your daily life are you more conscious of your need to watch yourself or of Jesus’ ability to keep you from falling?


Looking for a moment of calm and clarity in your day? Open the Bible UK Daily offers a brief, thoughtful pause with host Colin Smith. Each episode is a concise reflection designed to fit into the busiest schedule, providing a focused look at scripture and its relevance to everyday life. You'll hear insights drawn directly from the Bible, presented without pretense or lengthy commentary. The delivery by Sue McLeish brings a warm and engaging tone to these daily installments, making complex themes accessible and personal. This podcast is for anyone seeking a regular touchpoint for spiritual encouragement, whether you're well-versed in Christian teaching or simply curious. It’s a daily habit that prioritizes depth over duration, aiming to connect ancient wisdom with modern realities. Tune in for a straightforward exploration of faith that fits right into your morning routine, commute, or quiet moment. The consistent, short format makes it easy to return to day after day, building a rhythm of reflection. Listen to this podcast for a reliable source of perspective and peace, grounded in a traditional text but spoken into contemporary life.
Author: Language: English Episodes: 100

Open the Bible UK Daily
Podcast Episodes
#8: Reduce God’s Salvation by Crediting Your Response [not-audio_url] [/not-audio_url]

Duration: 2:28
“I called out to the LORD, out of my distress, and he answered me; out of the belly of Sheol I cried, and you heard my voice.”Jonah 2:1Jonah is a wonderful model for us here. Notice, he gives God all the glory for his sa…
Did You Know That God Saves Desperate, Repentant People? [not-audio_url] [/not-audio_url]

Duration: 2:46
“The waters closed in over me to take my life; the deep surrounded me; weeds were wrapped about my head. To the roots of the mountains I went down.”Jonah 2:5-6If salvation is something we do for ourselves with moral effo…
Did You Know That God Saves Guilty, Believing People? [not-audio_url] [/not-audio_url]

Duration: 2:56
“I called out to the LORD, out of my distress, and he answered me; out of the belly of Sheol I cried, and you heard my voice.Jonah 2:2Maybe you have the idea that you need to clean up your life before God can save you. T…
#7: Restrain God’s Praise on Account of Your Pain [not-audio_url] [/not-audio_url]

Duration: 2:36
“Salvation belongs to the LORD!”Jonah 2:9If you want to emphasise something important, you could put it at the beginning, like in a headline; in the middle, like in a climax; or at the end, like in a conclusion.If you wa…
Parking at the Super Bowl [not-audio_url] [/not-audio_url]

Duration: 2:27
“Should not I pity Nineveh, that great city, in which there are more than 120,000 persons who do not know their right hand from their left?”Jonah 4:11Imagine that you are responsible for parking at the Super Bowl. Your j…
Three Ways to Grow in Compassion [not-audio_url] [/not-audio_url]

Duration: 3:27
“Should not I pity Nineveh, that great city, in which there are more than 120,000 persons who do not know their right hand from their left?”Jonah 4:4-11Here are three ways we can grow in compassion:1. Rejoice in God’s un…
#6: Receive God’s Mercy and Withhold It from Others [not-audio_url] [/not-audio_url]

Duration: 1:55
When God saw… how they turned from their evil way, Godrelented of the disaster that he had said he would do to them.Jonah 3:10Here we have a wonderful window into the heart of God. He relented and had compassion on the N…
See God's Love for You [not-audio_url] [/not-audio_url]

Duration: 2:17
Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.Hebrews 12:3Think about the vine, the worm, and the wind in the life of our Lord Jesus.Jesus chose twel…
Two Signs That You May Be Living a Vine-Centred Life [not-audio_url] [/not-audio_url]

Duration: 2:58
The LORD God appointed a plant… to save him from his discomfort… God appointed a worm that attacked the plant… God appointed a scorching east wind.Jonah 4:6-8It’s easy to see why God provided the vine for Jonah. God is g…
#5: Rejoice in God’s Gifts As If They Were Rights [not-audio_url] [/not-audio_url]

Duration: 2:51
Jonah went out of the city… and made a booth for himself there. He sat under it in the shade, till he should see what would become of the city.Jonah 4:5Put yourself in Jonah’s shoes. You are feeling miserable and resentf…