Ep. #286. Eric Kussin, #samehere

Ep. #286. Eric Kussin, #samehere

Author: Mark Meincke March 27, 2023 Duration: 1:28:04

https://samehereglobal.org/


Our Mission: To normalize society’s perception of mental health and make it part of our everyday conversation. We’re All A Little “Crazy“ is proud to have brought together a Global Mental Health Alliance. Within that group is the #SameHere Celebrity Alliance. Personalities from MLB, NHL, NFL, NBA/WNBA, MLS, Pro Boxing, Pro Volleyball, international sportsmen and women, announcers, actors, performers and musicians highlight the group Meet the #SameHere Practitioner Alliance consisting of world experts in STARR (Stress & Trauma, Active Release & Rewiring) Exercises. To feel better we must actually heal our Central Nervous Systems. Each expert’s profile represents a unique STARR Exercise below, so that you may learn about the many options available to you. The best way to use this page is to first listen to the brief video instructions below. Then, you can click on the “STARR-ting” Exercises for beginners. Once you are comfortable, start reading each expert’s bio to hear how exercises that each of them champion, positively affect our mental health. You can then check out their resource recommendations. Improving our mental health is not a “one-size-fits-all” process, however, by providing you with a list of exercises & therapies, you can research & choose the ones that work best for you. Many of these exercises can be done at home, but you can also look for practitioners in your area who offer them. There are many options to improve our physical health – with gyms on almost every corner. Now with STARR, we have options to build our own “Gyms For Our Brains” as well.


Hosted by Mark Meincke, Operation Tango Romeo, the Trauma Recovery Podcast creates a vital space for those who have served in the military, veterans, first responders, and their families. The journey through PTSD and trauma recovery is undeniably difficult, and this series is built on the understanding that it cannot be walked in isolation. Instead of clinical jargon, you’ll hear real, unscripted conversations and personal stories from people who genuinely understand the terrain. There’s a unique power in listening to others who have been there, finding echoes of your own experience in their words, and that shared recognition becomes a form of peer support in itself. This podcast functions as a companion, reinforcing that you are not alone, which in itself is a profound step toward healing. Each episode aims to provide not just insight, but a sense of connection and practical solidarity. Tuning into this podcast means joining a community focused on resilience and recovery, where honest dialogue about the challenges and triumphs of trauma takes center stage. Mark guides these essential conversations, ensuring the content remains grounded and directly relevant to those who need it most.
Author: Language: English Episodes: 100

Operation Tango Romeo, the Trauma Recovery Podcast
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