Super Soul Special: Jack Kornfield: Buddhism 101

Super Soul Special: Jack Kornfield: Buddhism 101

Author: Oprah January 21, 2026 Duration: 34:55
What is Buddhism? How could it help your daily life? Is it a religion? And what does the statue we always see really represent? Jack Kornfield, one of the leading Buddhist teachers in America, introduces the basic principles behind Buddhism, discusses the steps involved in mindful living and offers practical tips on how to grow your own spiritual practice. His teachings begin with the idea that people are born whole and good, and that later, they can choose to turn back to their innate goodness. Jack also shares his best advice on how to stay in the now, quiet your thoughts and lead a truly awakened life. Jack trained as a Buddhist monk in the monasteries of Thailand, India and Burma (now Myanmar). He has taught meditation internationally for decades and is one of the key people to introduce Buddhist mindfulness practice to the West. His best-selling books, including "The Wise Heart," "Living Dharma" and "No Time Like the Present," have been translated into 20 languages.

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In a world that often feels rushed and surface-level, Oprah's Super Soul offers a different kind of space. This isn't just another interview series; it's a curated collection of conversations that linger on what truly matters. Oprah personally selects these dialogues from her vast archive, bringing together voices that challenge and comfort in equal measure. You'll hear from authors who have shaped our cultural conversations, spiritual teachers offering timeless perspective, and wellness experts who approach health from the inside out. Each episode feels like a deep breath, a chance to pause and reflect on the themes that connect us all-purpose, resilience, joy, and the quiet search for meaning in our daily lives. Tuning into this podcast is an invitation to move beyond the noise and consider the larger narrative of your own journey. The discussions are intimate and profound, often circling back to how we can live with more intention and awareness. It’s that rare blend of inspiration and practical insight, all filtered through Oprah’s distinctive lens of curiosity and empathy. Whether you're navigating a crossroads or simply seeking a moment of grounded clarity, these conversations have a way of resonating long after the episode ends.
Author: Language: English Episodes: 100

Oprah's Super Soul
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