3335: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life

3335: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life

Author: Optimal Living Daily | Dr. Neal Malik March 22, 2026 Duration: 7:34
Optimal Health Daily - Fitness and Nutrition
HealthHealth & FitnessFitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint function, and shares simple, practical fixes that can restore balance and unlock better performance. A few small daily adjustments could be the difference between constant setbacks and consistent gains. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/ Quotes to ponder: "If you sit, drive, do computer work or watch TV more than an hour a day, there’s a good chance you have muscle imbalances." "Sitting puts the human body into a “fetal position”, which shortens the muscles, especially around the hip and back areas." "A big problem that is probably leading to your injuries and fitness plateaus is the problem of muscle imbalances." Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the overwhelming world of health advice can be exhausting. Optimal Health Daily-Fitness and Nutrition cuts through the noise with a uniquely grounded approach. Host Dr. Neal Malik isn't just another voice with an opinion; he's a tenured professor, registered dietitian nutritionist, and certified exercise physiologist. Each episode feels like having a trusted expert curate the most relevant, science-backed information for you. Dr. Neal handpicks and narrates insightful content, translating complex research on nutrition, exercise, and overall wellness into practical, actionable takeaways. You'll hear him delve into both the latest scientific findings and enduring principles, all presented in a calm, digestible format. This podcast serves as a reliable filter, saving you time and providing clarity on how to make better daily choices for your body. It’s for anyone who wants to move beyond fads and build a sustainable, evidence-based path to feeling their best. Tune in for straightforward conversations that empower you to take charge of your well-being, one informed step at a time.
Author: Language: English Episodes: 100

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