3341: Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run by Dr. Jenny Brockis on Running and Focus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3341: Dr. Jenny Brockis explores how a simple walk or run can cut through mental clutter, restoring clarity and focus in as little as twenty minutes. By boosting brain function, reducing stress, and elevating mood, movement becomes a powerful tool for sharper thinking and better decision-making. Step outside and discover how physical activity can reset your mind and energize your day. Read along with the original article(s) here: https://drjennybrockis.com/2017/11/8/mind-clearing-magic-exercise/ Quotes to ponder: "Twenty to thirty minutes is all it takes to feel restored, re-energised and best of all clear about what needs to be done next." "Just twenty minutes of aerobic exercise is enough to lead to a significant increase in blood flow to the frontal cortex." "Exercise boosts the release of our feel-good hormones; dopamine, serotonin and endorphins leading to a natural high." Learn more about your ad choices. Visit megaphone.fm/adchoices