4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4126: Elana Miller finishes the seven lessons the ocean taught her, beginning with the difference between a professional and an amateur, which turns out to be attitude rather than talent. She explains why most people are quietly rooting for you rather than competing with you, and why letting go of the illusion of control is the most freeing self-improvement move available to any of us. The ocean does not care about you, and she argues that is good news. Read along with the original article(s) here: https://zenpsychiatry.com/surfing/ Quotes to ponder: "Too many people operate under the delusion of competition, when the most helpful stance is collaboration." "When you release yourself from the illusion of control, you can relax." "So don't fight forces of nature. Ride them." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices